Cumin vs. Sesame — In-Depth Nutrition Comparison
Compare
What are the differences between Cumin and Sesame?
- Cumin is higher in Iron, Potassium, Manganese, and Vitamin E, yet Sesame is higher in Copper, Selenium, Vitamin B6, Zinc, and Folate.
- Cumin's daily need coverage for Iron is 648% more.
- Cumin has 13 times more Vitamin E than Sesame. While Cumin has 3.33mg of Vitamin E, Sesame has only 0.25mg.
- The amount of Saturated Fat in Cumin is lower.
We used Spices, cumin seed and Seeds, sesame seeds, whole, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +356.1% |
| Contains more ManganeseManganese | +35.5% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14011.1% |
| Contains more Vitamin EVitamin E | +1232% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +870% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.7% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +70.9% |
| Contains more FatsFats | +123% |
~equal in
Protein
~17.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.9% |
| Contains more Mono. FatMonounsaturated Fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +564% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 375kcal | 573kcal |
|
| Protein | 17.81g | 17.73g |
|
| Fats | 22.27g | 49.67g |
|
| Vitamin C | 7.7mg | 0mg |
|
| Net carbs | 33.74g | 11.65g |
|
| Carbs | 44.24g | 23.45g |
|
| Magnesium | 366mg | 351mg |
|
| Calcium | 931mg | 975mg |
|
| Potassium | 1788mg | 468mg |
|
| Iron | 66.36mg | 14.55mg |
|
| Sugar | 2.25g | 0.3g |
|
| Fiber | 10.5g | 11.8g |
|
| Copper | 0.867mg | 4.082mg |
|
| Zinc | 4.8mg | 7.75mg |
|
| Phosphorus | 499mg | 629mg |
|
| Sodium | 168mg | 11mg |
|
| Vitamin A | 1270IU | 9IU |
|
| Vitamin A | 64µg | 0µg |
|
| Vitamin E | 3.33mg | 0.25mg |
|
| Manganese | 3.333mg | 2.46mg |
|
| Selenium | 5.2µg | 34.4µg |
|
| Vitamin B1 | 0.628mg | 0.791mg |
|
| Vitamin B2 | 0.327mg | 0.247mg |
|
| Vitamin B3 | 4.579mg | 4.515mg |
|
| Vitamin B5 | 0.05mg |
|
|
| Vitamin B6 | 0.435mg | 0.79mg |
|
| Vitamin K | 5.4µg | 0µg |
|
| Folate | 10µg | 97µg |
|
| Choline | 24.7mg | 25.6mg |
|
| Saturated Fat | 1.535g | 6.957g |
|
| Monounsaturated Fat | 14.04g | 18.759g |
|
| Polyunsaturated fat | 3.279g | 21.773g |
|
| Tryptophan | 0.388mg |
|
|
| Threonine | 0.736mg |
|
|
| Isoleucine | 0.763mg |
|
|
| Leucine | 1.358mg |
|
|
| Lysine | 0.569mg |
|
|
| Methionine | 0.586mg |
|
|
| Phenylalanine | 0.94mg |
|
|
| Valine | 0.99mg |
|
|
| Histidine | 0.522mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
431%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 5.422g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.