Cumin vs. Spelt — In-Depth Nutrition Comparison
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The main differences between Cumin and Spelt
- Spelt contains less Iron, Calcium, Magnesium, Potassium, Copper, Vitamin B1, Vitamin E , Vitamin B2, Vitamin B6, and Manganese than Cumin.
- Daily need coverage for Iron from Cumin is 774% higher.
- Spelt has 34 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Spelt has 27mg.
Food types used in this article are Spices, cumin seed and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3348.1%
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Iron
+1394.6%
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Magnesium
+169.1%
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Phosphorus
+24.4%
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Potassium
+360.8%
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Zinc
+46.3%
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Copper
+69.7%
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Manganese
+11.7%
Contains
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Sodium
-95.2%
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Selenium
+125%
Contains
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Calcium
+3348.1%
Contains
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Iron
+1394.6%
Contains
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Magnesium
+169.1%
Contains
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Phosphorus
+24.4%
Contains
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Potassium
+360.8%
Contains
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Zinc
+46.3%
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Copper
+69.7%
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Manganese
+11.7%
Contains
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Sodium
-95.2%
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12600%
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Vitamin E
+321.5%
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Vitamin C
+∞%
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Vitamin B1
+72.5%
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Vitamin B2
+189.4%
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Vitamin B6
+89.1%
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Vitamin K
+50%
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Vitamin B3
+49.4%
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Folate
+350%
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Vitamin A
+12600%
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Vitamin E
+321.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+72.5%
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Vitamin B2
+189.4%
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Vitamin B6
+89.1%
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Vitamin K
+50%
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Vitamin B3
+49.4%
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.2%
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Fats
+816.5%
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Other
+325.7%
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Carbs
+58.7%
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Water
+36.7%
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Protein
+22.2%
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Fats
+816.5%
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Other
+325.7%
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Carbs
+58.7%
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Water
+36.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3055.1%
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Polyunsaturated fat
+160.7%
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Saturated Fat
-73.6%
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Monounsaturated Fat
+3055.1%
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Polyunsaturated fat
+160.7%
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Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 59.49g |
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| Protein | 17.81g | 14.57g |
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| Fats | 22.27g | 2.43g |
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| Carbs | 44.24g | 70.19g |
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| Calories | 375kcal | 338kcal |
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| Starch | 53.92g |
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| Fructose | 0.24g |
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| Sugar | 2.25g | 6.82g |
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| Fiber | 10.5g | 10.7g |
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| Calcium | 931mg | 27mg |
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| Iron | 66.36mg | 4.44mg |
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| Magnesium | 366mg | 136mg |
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| Phosphorus | 499mg | 401mg |
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| Potassium | 1788mg | 388mg |
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| Sodium | 168mg | 8mg |
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| Zinc | 4.8mg | 3.28mg |
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| Copper | 0.867mg | 0.511mg |
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| Manganese | 3.333mg | 2.983mg |
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| Selenium | 5.2µg | 11.7µg |
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| Vitamin A | 1270IU | 10IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg | 0.79mg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 0.364mg |
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| Vitamin B2 | 0.327mg | 0.113mg |
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| Vitamin B3 | 4.579mg | 6.843mg |
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| Vitamin B5 | 1.068mg |
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| Vitamin B6 | 0.435mg | 0.23mg |
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| Folate | 10µg | 45µg |
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| Vitamin K | 5.4µg | 3.6µg |
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| Tryptophan | 0.132mg |
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| Threonine | 0.443mg |
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| Isoleucine | 0.552mg |
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| Leucine | 1.07mg |
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| Lysine | 0.409mg |
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| Methionine | 0.258mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.681mg |
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| Histidine | 0.36mg |
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| Saturated Fat | 1.535g | 0.406g |
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| Monounsaturated Fat | 14.04g | 0.445g |
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| Polyunsaturated fat | 3.279g | 1.258g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
431%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 1.129g)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)