Cumin vs. Spelt — In-Depth Nutrition Comparison
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The main differences between cumin and spelt
- Spelt contains less iron, calcium, magnesium, potassium, copper, vitamin A, vitamin B1, vitamin E, vitamin B2, and vitamin B6 than cumin.
- Daily need coverage for iron for cumin is 774% higher.
- Spelt has 127 times less vitamin A than cumin. Cumin has 1270IU of vitamin A, while spelt has 10IU.
- Spelt has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +360.8% |
| Contains more IronIron | +1394.6% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +11.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.5% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +816.5% |
| Contains more OtherOther | +325.7% |
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3055.1% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains less Sat. FatSaturated fat | -73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 4.44mg | 774% |
| Calcium | 931mg | 27mg | 90% |
| Magnesium | 366mg | 136mg | 55% |
| Potassium | 1788mg | 388mg | 41% |
| Copper | 0.867mg | 0.511mg | 40% |
| Monounsaturated fat | 14.04g | 0.445g | 34% |
| Fats | 22.27g | 2.43g | 31% |
| Vitamin B1 | 0.628mg | 0.364mg | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin E | 3.33mg | 0.79mg | 17% |
| Vitamin B6 | 0.435mg | 0.23mg | 16% |
| Vitamin B2 | 0.327mg | 0.113mg | 16% |
| Manganese | 3.333mg | 2.983mg | 15% |
| Vitamin B3 | 4.579mg | 6.843mg | 14% |
| Zinc | 4.8mg | 3.28mg | 14% |
| Phosphorus | 499mg | 401mg | 14% |
| Polyunsaturated fat | 3.279g | 1.258g | 13% |
| Selenium | 5.2µg | 11.7µg | 12% |
| Folate | 10µg | 45µg | 9% |
| Carbs | 44.24g | 70.19g | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 8mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 17.81g | 14.57g | 6% |
| Saturated fat | 1.535g | 0.406g | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 375kcal | 338kcal | 2% |
| Vitamin K | 5.4µg | 3.6µg | 2% |
| Fiber | 10.5g | 10.7g | 1% |
| Net carbs | 33.74g | 59.49g | N/A |
| Sugar | 2.25g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
431%
119%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 1.129g)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)