Cumin vs. Spinach raw — In-Depth Nutrition Comparison
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Differences between cumin and spinach raw
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, and vitamin B1, while spinach raw has more vitamin K, vitamin A, and folate.
- Cumin's daily need coverage for iron is 796% higher.
- Spinach raw contains 10 times less phosphorus than cumin. Cumin contains 499mg of phosphorus, while spinach raw contains 49mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of spinach raw is 32.
The food types used in this comparison are Spices, cumin seed and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.3% |
| Contains more CalciumCalcium | +840.4% |
| Contains more PotassiumPotassium | +220.4% |
| Contains more IronIron | +2348.7% |
| Contains more CopperCopper | +566.9% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +918.4% |
| Contains more ManganeseManganese | +271.6% |
| Contains more SeleniumSelenium | +420% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B1Vitamin B1 | +705.1% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +532.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin CVitamin C | +264.9% |
| Contains more Vitamin AVitamin A | +632.8% |
| Contains more Vitamin KVitamin K | +8842.6% |
| Contains more FolateFolate | +1840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.71mg | 796% |
| Vitamin K | 5.4µg | 482.9µg | 398% |
| Manganese | 3.333mg | 0.897mg | 106% |
| Calcium | 931mg | 99mg | 83% |
| Copper | 0.867mg | 0.13mg | 82% |
| Magnesium | 366mg | 79mg | 68% |
| Phosphorus | 499mg | 49mg | 64% |
| Vitamin B1 | 0.628mg | 0.078mg | 46% |
| Folate | 10µg | 194µg | 46% |
| Vitamin A | 64µg | 469µg | 45% |
| Zinc | 4.8mg | 0.53mg | 39% |
| Potassium | 1788mg | 558mg | 36% |
| Monounsaturated fat | 14.04g | 0.01g | 35% |
| Fats | 22.27g | 0.39g | 34% |
| Fiber | 10.5g | 2.2g | 33% |
| Protein | 17.81g | 2.86g | 30% |
| Vitamin B3 | 4.579mg | 0.724mg | 24% |
| Vitamin C | 7.7mg | 28.1mg | 23% |
| Polyunsaturated fat | 3.279g | 0.165g | 21% |
| Vitamin B6 | 0.435mg | 0.195mg | 18% |
| Calories | 375kcal | 23kcal | 18% |
| Carbs | 44.24g | 3.63g | 14% |
| Vitamin B2 | 0.327mg | 0.189mg | 11% |
| Vitamin E | 3.33mg | 2.03mg | 9% |
| Selenium | 5.2µg | 1µg | 8% |
| Saturated fat | 1.535g | 0.063g | 7% |
| Sodium | 168mg | 79mg | 4% |
| Vitamin B5 | 0.065mg | 1% | |
| Choline | 24.7mg | 19.3mg | 1% |
| Net carbs | 33.74g | 1.43g | N/A |
| Sugar | 2.25g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +5610.3% |
| Contains more CarbsCarbs | +1118.7% |
| Contains more OtherOther | +343% |
| Contains more WaterWater | +1034% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +140300% |
| Contains more Poly. FatPolyunsaturated fat | +1887.3% |
| Contains less Sat. FatSaturated fat | -95.9% |