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  6. Currant vs. Adzuki bean

Currant vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Currant and Adzuki bean

  • Currant has more Vitamin C, however, Adzuki bean is higher in Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Vitamin B1, Fiber, and Potassium.
  • Adzuki bean covers your daily Folate needs 154% more than Currant.

Food varieties used in this article are Currants, red and white, raw and Beans, adzuki, mature seeds, raw.

Infographic

Currant vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
1
:
9
Adzuki bean
Adzuki bean
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +398%
Contains more Magnesium +876.9%
Contains more Phosphorus +765.9%
Contains more Potassium +356%
Contains more Zinc +2091.3%
Contains more Copper +922.4%
Contains more Manganese +830.1%
Contains more Selenium +416.7%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +398%
Contains more Magnesium +876.9%
Contains more Phosphorus +765.9%
Contains more Potassium +356%
Contains more Zinc +2091.3%
Contains more Copper +922.4%
Contains more Manganese +830.1%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +2530%
Contains more Vitamin B5 +2198.4%
Contains more Vitamin B6 +401.4%
Contains more Folate +7675%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +2530%
Contains more Vitamin B5 +2198.4%
Contains more Vitamin B6 +401.4%
Contains more Folate +7675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +524.6%
Contains more Protein +1319.3%
Contains more Fats +165%
Contains more Carbs +355.8%
Contains more Other +401.5%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +524.6%
Contains more Protein +1319.3%
Contains more Fats +165%
Contains more Carbs +355.8%
Contains more Other +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Adzuki bean
Adzuki bean
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +28.4%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Adzuki bean Opinion
Net carbs 9.5g 50.2g Adzuki bean
Protein 1.4g 19.87g Adzuki bean
Fats 0.2g 0.53g Adzuki bean
Carbs 13.8g 62.9g Adzuki bean
Calories 56kcal 329kcal Adzuki bean
Fructose 3.53g Currant
Sugar 7.37g Adzuki bean
Fiber 4.3g 12.7g Adzuki bean
Calcium 33mg 66mg Adzuki bean
Iron 1mg 4.98mg Adzuki bean
Magnesium 13mg 127mg Adzuki bean
Phosphorus 44mg 381mg Adzuki bean
Potassium 275mg 1254mg Adzuki bean
Sodium 1mg 5mg Currant
Zinc 0.23mg 5.04mg Adzuki bean
Copper 0.107mg 1.094mg Adzuki bean
Manganese 0.186mg 1.73mg Adzuki bean
Selenium 0.6µg 3.1µg Adzuki bean
Vitamin A 42IU 17IU Currant
Vitamin A RAE 2µg 1µg Currant
Vitamin E 0.1mg Currant
Vitamin C 41mg 0mg Currant
Vitamin B1 0.04mg 0.455mg Adzuki bean
Vitamin B2 0.05mg 0.22mg Adzuki bean
Vitamin B3 0.1mg 2.63mg Adzuki bean
Vitamin B5 0.064mg 1.471mg Adzuki bean
Vitamin B6 0.07mg 0.351mg Adzuki bean
Folate 8µg 622µg Adzuki bean
Vitamin K 11µg Currant
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.017g 0.191g Currant
Monounsaturated Fat 0.028g 0.05g Adzuki bean
Polyunsaturated fat 0.088g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
71%
Adzuki bean
Minerals Daily Need Coverage Score
17%
Currant
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 4)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.37g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.