Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Currant
  5. Compare
  6. Currant vs. Beefsteak raw

Currant vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are currants and beefsteak raw different?

  • Currants are richer in vitamin C and fiber, while beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than currants.
  • Currants have a higher glycemic index (25) than beefsteak raw (0).

Currants, red, and white, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Currant vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +560%
Contains more CopperCopper +35.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +100%
Contains more ZincZinc +2204.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +4948%
Contains more Vitamin B6Vitamin B6 +675.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Currant Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Vitamin C 41mg 0mg 46%
Zinc 0.23mg 5.3mg 46%
Protein 1.4g 21.38g 40%
Vitamin B6 0.07mg 0.543mg 36%
Vitamin B3 0.1mg 5.048mg 31%
Phosphorus 44mg 220mg 25%
Cholesterol 0mg 67mg 22%
Fiber 4.3g 0g 17%
Iron 1mg 2mg 13%
Vitamin B2 0.05mg 0.182mg 10%
Manganese 0.186mg 8%
Saturated fat 0.017g 1.875g 8%
Fats 0.2g 5.36g 8%
Vitamin K 11µg 1.5µg 8%
Monounsaturated fat 0.028g 2.354g 6%
Carbs 13.8g 0g 5%
Fructose 3.53g 4%
Calories 56kcal 134kcal 4%
Magnesium 13mg 25mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Copper 0.107mg 0.079mg 3%
Potassium 275mg 375mg 3%
Calcium 33mg 5mg 3%
Sodium 1mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.064mg 1%
Polyunsaturated fat 0.088g 0.189g 1%
Folate 8µg 3µg 1%
Vitamin E 0.1mg 1%
Choline 7.6mg 1%
Net carbs 9.5g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.37g 0g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +97%
Contains more ProteinProtein +1427.1%
Contains more FatsFats +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8307.1%
Contains more Poly. FatPolyunsaturated fat +114.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.