Currant vs. Brotwurst — In-Depth Nutrition Comparison
Compare
How are currants and brotwurst different?
- Currants are higher in vitamin C and fiber; however, brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Currants have less saturated fat.
Currants, red, and white, raw and Brotwurst, pork, beef, link are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +365% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +813% |
| Contains more PhosphorusPhosphorus | +204.5% |
| Contains more SeleniumSelenium | +2733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 1mg | 1112mg | 48% |
| Vitamin C | 41mg | 0mg | 46% |
| Saturated fat | 0.017g | 9.93g | 45% |
| Fats | 0.2g | 27.8g | 42% |
| Monounsaturated fat | 0.028g | 13.34g | 33% |
| Selenium | 0.6µg | 17µg | 30% |
| Protein | 1.4g | 14.3g | 26% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B3 | 0.1mg | 3.3mg | 20% |
| Polyunsaturated fat | 0.088g | 2.83g | 18% |
| Vitamin B1 | 0.04mg | 0.25mg | 18% |
| Zinc | 0.23mg | 2.1mg | 17% |
| Fiber | 4.3g | 0g | 17% |
| Vitamin B2 | 0.05mg | 0.23mg | 14% |
| Calories | 56kcal | 323kcal | 13% |
| Phosphorus | 44mg | 134mg | 13% |
| Vitamin K | 11µg | 0µg | 9% |
| Manganese | 0.186mg | 0.04mg | 6% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Carbs | 13.8g | 2.98g | 4% |
| Fructose | 3.53g | 4% | |
| Copper | 0.107mg | 0.08mg | 3% |
| Calcium | 33mg | 48mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 9.5g | 2.98g | N/A |
| Potassium | 275mg | 281mg | 0% |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 7.37g | 2.98g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +363.1% |
| Contains more WaterWater | +63.6% |
| Contains more ProteinProtein | +921.4% |
| Contains more FatsFats | +13800% |
| Contains more OtherOther | +456.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +47542.9% |
| Contains more Poly. FatPolyunsaturated fat | +3115.9% |