Currant vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between currants and chickpea raw
- Currants have more vitamin C; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, vitamin B6, fiber, vitamin B5, and phosphorus.
- Chickpea raw covers your daily manganese needs 918% more than currants.
- Chickpea raw has 10 times less vitamin C than currants. Currants have 41mg of vitamin C, while chickpea raw has 4mg.
- Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +513.1% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +472.7% |
| Contains more ManganeseManganese | +11354.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin B1Vitamin B1 | +1092.5% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +1441% |
| Contains more Vitamin B5Vitamin B5 | +2381.3% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more FolateFolate | +6862.5% |
| Contains more CholineCholine | +1206.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 21.306mg | 918% |
| Folate | 8µg | 557µg | 137% |
| Copper | 0.107mg | 0.656mg | 61% |
| Vitamin C | 41mg | 4mg | 41% |
| Iron | 1mg | 4.31mg | 41% |
| Protein | 1.4g | 20.47g | 38% |
| Vitamin B1 | 0.04mg | 0.477mg | 36% |
| Vitamin B6 | 0.07mg | 0.535mg | 36% |
| Fiber | 4.3g | 12.2g | 32% |
| Phosphorus | 44mg | 252mg | 30% |
| Vitamin B5 | 0.064mg | 1.588mg | 30% |
| Zinc | 0.23mg | 2.76mg | 23% |
| Polyunsaturated fat | 0.088g | 2.731g | 18% |
| Choline | 7.6mg | 99.3mg | 17% |
| Calories | 56kcal | 378kcal | 16% |
| Carbs | 13.8g | 62.95g | 16% |
| Magnesium | 13mg | 79mg | 16% |
| Potassium | 275mg | 718mg | 13% |
| Vitamin B2 | 0.05mg | 0.212mg | 12% |
| Fats | 0.2g | 6.04g | 9% |
| Vitamin B3 | 0.1mg | 1.541mg | 9% |
| Vitamin E | 0.1mg | 0.82mg | 5% |
| Fructose | 3.53g | 4% | |
| Monounsaturated fat | 0.028g | 1.377g | 3% |
| Saturated fat | 0.017g | 0.603g | 3% |
| Vitamin K | 11µg | 9µg | 2% |
| Calcium | 33mg | 57mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 9.5g | 50.75g | N/A |
| Sugar | 7.37g | 10.7g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +993.1% |
| Contains more ProteinProtein | +1362.1% |
| Contains more FatsFats | +2920% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4817.9% |
| Contains more Poly. FatPolyunsaturated fat | +3003.4% |