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  6. Currant vs. Italian sausage raw

Currant vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between currants and italian sausage raw

  • Currants have more vitamin C and fiber; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than currants.
  • Currants contain less saturated fat.

Specific food types used in this comparison are Currants, red, and white, raw and Sausage, Italian, pork, raw.

Infographic

Currant vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +220.7%
Contains more IronIron +18%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +222.7%
Contains more SeleniumSelenium +4033.3%
~equal in Magnesium ~14mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B5Vitamin B5 +696.9%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Currant Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.04mg 0.568mg 44%
Selenium 0.6µg 24.8µg 44%
Vitamin C 41mg 2mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.028g 14.34g 36%
Sodium 1mg 731mg 32%
Polyunsaturated fat 0.088g 4.03g 26%
Protein 1.4g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.1mg 3.25mg 20%
Vitamin B6 0.07mg 0.3mg 18%
Fiber 4.3g 0g 17%
Calories 56kcal 346kcal 15%
Phosphorus 44mg 142mg 14%
Zinc 0.23mg 1.79mg 14%
Vitamin B2 0.05mg 0.168mg 9%
Vitamin K 11µg 9%
Vitamin B5 0.064mg 0.51mg 9%
Manganese 0.186mg 0.058mg 6%
Carbs 13.8g 0.65g 4%
Fructose 3.53g 4%
Copper 0.107mg 0.08mg 3%
Iron 1mg 1.18mg 2%
Calcium 33mg 18mg 2%
Vitamin E 0.1mg 1%
Choline 7.6mg 1%
Potassium 275mg 253mg 1%
Net carbs 9.5g 0.65g N/A
Magnesium 13mg 14mg 0%
Sugar 7.37g N/A
Vitamin A 2µg 0µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2023.1%
Contains more WaterWater +64.4%
Contains more ProteinProtein +917.9%
Contains more FatsFats +15565%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +51114.3%
Contains more Poly. FatPolyunsaturated fat +4479.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.