Currant vs. Shrimp — In-Depth Nutrition Comparison
Compare
A recap on differences between currants and shrimp
- Currants have more manganese and iron; however, shrimp is higher in copper, phosphorus, zinc, and magnesium.
- Shrimp covers your daily cholesterol needs 63% more than currants.
- Shrimp contains 6 times less manganese than currants. Currants contain 0.186mg of manganese, while shrimp contains 0.033mg.
- Currants have less sodium.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Currants, red and white, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +112.1% |
| Contains more CopperCopper | +254.2% |
| Contains more ZincZinc | +613% |
| Contains more PhosphorusPhosphorus | +438.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6800% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +1612.9% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin C | 41mg | 46% | |
| Protein | 1.4g | 23.98g | 45% |
| Copper | 0.107mg | 0.379mg | 30% |
| Phosphorus | 44mg | 237mg | 28% |
| Fiber | 4.3g | 17% | |
| Zinc | 0.23mg | 1.64mg | 13% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 0.033mg | 7% |
| Magnesium | 13mg | 39mg | 6% |
| Iron | 1mg | 0.51mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Carbs | 13.8g | 0.2g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 70mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 56kcal | 99kcal | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 9.5g | 0.2g | N/A |
| Potassium | 275mg | 259mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.017g | 0.056g | 0% |
| Monounsaturated fat | 0.028g | 0.048g | 0% |
| Polyunsaturated fat | 0.088g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 7.37g)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Currant contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is cheaper?
Currant is cheaper (difference - $6.5)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.