Custard apple vs. Barley — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and barley
- Custard apple has more vitamin C; however, barley is richer in fiber, vitamin B1, iron, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B6.
- Barley covers your daily fiber needs 60% more than custard apple.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of barley is 28.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Barley, hulled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +638.9% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +407% |
| Contains more PhosphorusPhosphorus | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +820.8% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 2.4g | 17.3g | 60% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.08mg | 0.646mg | 47% |
| Iron | 0.71mg | 3.6mg | 36% |
| Phosphorus | 21mg | 264mg | 35% |
| Magnesium | 18mg | 133mg | 27% |
| Vitamin B3 | 0.5mg | 4.604mg | 26% |
| Zinc | 2.77mg | 25% | |
| Protein | 1.7g | 12.48g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Carbs | 25.2g | 73.48g | 16% |
| Vitamin B2 | 0.1mg | 0.285mg | 14% |
| Calories | 101kcal | 354kcal | 13% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B6 | 0.221mg | 0.318mg | 7% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0.6g | 2.3g | 3% |
| Vitamin B5 | 0.135mg | 0.282mg | 3% |
| Potassium | 382mg | 452mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.231g | 0.482g | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 22.8g | 56.18g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 0.8g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0.208mg | 0% |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.037mg | 0.465mg | 0% |
| Methionine | 0.004mg | 0.24mg | 0% |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +657.4% |
| Contains more ProteinProtein | +634.1% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +191.6% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains less Sat. FatSaturated fat | -52.1% |