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Custard-apple vs Cranberry - In-Depth Nutrition Comparison

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What are the main differences between Custard-apple and Cranberry?

    We used Custard-apple, (bullock's-heart), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

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    Custard-apple vs Cranberry infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Iron +77.5%
    Contains more Calcium +15.4%
    Equal in Phosphorus - 21
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
    Contains more Iron +77.5%
    Contains more Calcium +15.4%
    Equal in Phosphorus - 21

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    15
    Custard-apple
    9
    Cranberry
    Mineral Summary Score
    11
    Custard-apple
    4
    Cranberry

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    10%
    Custard-apple
    2%
    Cranberry
    Carbohydrates
    25%
    Custard-apple
    12%
    Cranberry
    Fats
    3%
    Custard-apple
    2%
    Cranberry

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Custard-apple Cranberry
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Sugars Equal
    Lower in price Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Custard-apple Cranberry
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is richer in minerals?
    Custard-apple
    Custard-apple is relatively richer in minerals
    Which food is richer in vitamins?
    Custard-apple
    Custard-apple is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.231g)
    Which food is lower in glycemic index?
    Cranberry
    Cranberry is lower in glycemic index (difference - 9)
    Which food contains less Sugars?
    ?
    The foods are relatively equal in Sugars ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Custard-apple Cranberry Opinion
    Calories 101 55 Custard-apple
    Protein 1.7 0.4 Custard-apple
    Fats 0.6 0.5 Custard-apple
    Vitamin C 19.2 21 Cranberry
    Carbs 25.2 12.2 Custard-apple
    Cholesterol 0 Cranberry
    Vitamin D
    Iron 0.71 0.4 Custard-apple
    Calcium 30 26 Custard-apple
    Potassium 382 Custard-apple
    Magnesium 18 Custard-apple
    Sugars
    Fiber 2.4 Custard-apple
    Copper
    Zinc
    Starch
    Phosphorus 21 21
    Sodium 4 Cranberry
    Vitamin A 33 90 Cranberry
    Vitamin E
    Vitamin D
    Vitamin B1 0.08 0.02 Custard-apple
    Vitamin B2 0.1 0.08 Custard-apple
    Vitamin B3 0.5 0.4 Custard-apple
    Vitamin B5 0.135 Custard-apple
    Vitamin B6 0.221 Custard-apple
    Vitamin B12 0 Custard-apple
    Vitamin K
    Folate
    Trans Fat 0 Cranberry
    Saturated Fat 0.231 Cranberry
    Monounsaturated Fat
    Polyunsaturated fat
    Tryptophan 0.007 Custard-apple
    Threonine
    Isoleucine
    Leucine
    Lysine 0.037 Custard-apple
    Methionine 0.004 Custard-apple
    Phenylalanine
    Valine
    Histidine
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
    2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.