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  6. Custard apple vs. Cranberries

Custard apple vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between custard apple and cranberries?

    We used Custard-apple, (bullock's-heart), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

    Infographic

    Custard apple vs Cranberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +15.4%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +77.5%
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~21mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +300%
    Contains more Vitamin B2Vitamin B2 +25%
    Contains more Vitamin B3Vitamin B3 +25%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~21mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Custard apple Cranberries DV% diff.
    Vitamin B6 0.221mg 17%
    Potassium 382mg 11%
    Fiber 2.4g 10%
    Vitamin B1 0.08mg 0.02mg 5%
    Carbs 25.2g 12.2g 4%
    Magnesium 18mg 4%
    Iron 0.71mg 0.4mg 4%
    Protein 1.7g 0.4g 3%
    Vitamin B5 0.135mg 3%
    Vitamin B2 0.1mg 0.08mg 2%
    Calories 101kcal 55kcal 2%
    Vitamin C 19.2mg 21mg 2%
    Saturated fat 0.231g 1%
    Vitamin B3 0.5mg 0.4mg 1%
    Fats 0.6g 0.5g 0%
    Net carbs 22.8g 12.2g N/A
    Calcium 30mg 26mg 0%
    Phosphorus 21mg 21mg 0%
    Sodium 4mg 0%
    Vitamin A 2µg 0%
    Tryptophan 0.007mg 0%
    Lysine 0.037mg 0%
    Methionine 0.004mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 25% 72%
    Protein: 1.7 g
    Fats: 0.6 g
    Carbs: 25.2 g
    Water: 71.5 g
    Other: 1 g
    12% 87%
    Protein: 0.4 g
    Fats: 0.5 g
    Carbs: 12.2 g
    Water: 86.7 g
    Other: 0.2 g
    Contains more ProteinProtein +325%
    Contains more FatsFats +20%
    Contains more CarbsCarbs +106.6%
    Contains more OtherOther +400%
    Contains more WaterWater +21.3%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
    2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.