Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Cranberry - In-Depth Nutrition Comparison

Compare

What are the main differences between Custard apple and Cranberry?

    We used Custard-apple, (bullock's-heart), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

    Infographic

    Custard apple vs Cranberry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +15.4%
    Contains more Iron +77.5%
    Equal in Phosphorus - 21
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
    Contains more Calcium +15.4%
    Contains more Iron +77.5%
    Equal in Phosphorus - 21

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Custard apple Cranberry
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Sugar Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Custard apple Cranberry Opinion
    Net carbs 22.8g 12.2g Custard apple
    Protein 1.7g 0.4g Custard apple
    Fats 0.6g 0.5g Custard apple
    Carbs 25.2g 12.2g Custard apple
    Calories 101kcal 55kcal Custard apple
    Starch g g
    Fructose g g
    Sugar g g
    Fiber 2.4g g Custard apple
    Calcium 30mg 26mg Custard apple
    Iron 0.71mg 0.4mg Custard apple
    Magnesium 18mg mg Custard apple
    Phosphorus 21mg 21mg
    Potassium 382mg mg Custard apple
    Sodium 4mg mg Cranberry
    Zinc mg mg
    Copper mg mg
    Vitamin A 33IU 90IU Cranberry
    Vitamin E mg mg
    Vitamin D IU IU
    Vitamin D µg µg
    Vitamin C 19.2mg 21mg Cranberry
    Vitamin B1 0.08mg 0.02mg Custard apple
    Vitamin B2 0.1mg 0.08mg Custard apple
    Vitamin B3 0.5mg 0.4mg Custard apple
    Vitamin B5 0.135mg mg Custard apple
    Vitamin B6 0.221mg mg Custard apple
    Folate µg µg
    Vitamin B12 0µg µg Custard apple
    Vitamin K µg µg
    Tryptophan 0.007mg mg Custard apple
    Threonine mg mg
    Isoleucine mg mg
    Leucine mg mg
    Lysine 0.037mg mg Custard apple
    Methionine 0.004mg mg Custard apple
    Phenylalanine mg mg
    Valine mg mg
    Histidine mg mg
    Cholesterol 0mg mg Cranberry
    Trans Fat 0g g Cranberry
    Saturated Fat 0.231g g Cranberry
    Monounsaturated Fat g g
    Polyunsaturated fat g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Custard apple Cranberry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

    People also compare

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    15
    Custard apple
    9
    Cranberry
    Mineral Summary Score
    11
    Custard apple
    4
    Cranberry

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    10%
    Custard apple
    2%
    Cranberry
    Carbohydrates
    25%
    Custard apple
    12%
    Cranberry
    Fats
    3%
    Custard apple
    2%
    Cranberry

    Comparison summary

    Which food is richer in minerals?
    Custard apple
    Custard apple is relatively richer in minerals
    Which food is richer in vitamins?
    Custard apple
    Custard apple is relatively richer in vitamins
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.231g)
    Which food is lower in glycemic index?
    Cranberry
    Cranberry is lower in glycemic index (difference - 9)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
    2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.