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Custard apple vs. Cranberry — In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Cranberry?

    We used Custard-apple, (bullock's-heart), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

    Infographic

    Custard apple vs Cranberry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Custard apple
    Custard apple
    4
    :
    1
    Cranberry
    Cranberry
    Contains more Calcium +15.4%
    Contains more Iron +77.5%
    Equal in Phosphorus - 21
    Custard apple
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
    Cranberry
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
    Contains more Calcium +15.4%
    Contains more Iron +77.5%
    Equal in Phosphorus - 21

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Custard apple
    Custard apple
    6
    :
    2
    Cranberry
    Cranberry
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21
    Custard apple
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
    Cranberry
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Contains more Vitamin A +172.7%
    Equal in Vitamin C - 21

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Custard apple
    Custard apple
    4
    :
    1
    Cranberry
    Cranberry
    Contains more Protein +325%
    Contains more Fats +20%
    Contains more Carbs +106.6%
    Contains more Other +400%
    Contains more Water +21.3%
    Custard apple
    2% 25% 72%
    Protein: 1.7 g
    Fats: 0.6 g
    Carbs: 25.2 g
    Water: 71.5 g
    Other: 1 g
    Cranberry
    12% 87%
    Protein: 0.4 g
    Fats: 0.5 g
    Carbs: 12.2 g
    Water: 86.7 g
    Other: 0.2 g
    Contains more Protein +325%
    Contains more Fats +20%
    Contains more Carbs +106.6%
    Contains more Other +400%
    Contains more Water +21.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Custard apple Cranberry
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Custard apple Cranberry Opinion
    Net carbs 22.8g 12.2g Custard apple
    Protein 1.7g 0.4g Custard apple
    Fats 0.6g 0.5g Custard apple
    Carbs 25.2g 12.2g Custard apple
    Calories 101kcal 55kcal Custard apple
    Fiber 2.4g Custard apple
    Calcium 30mg 26mg Custard apple
    Iron 0.71mg 0.4mg Custard apple
    Magnesium 18mg Custard apple
    Phosphorus 21mg 21mg
    Potassium 382mg Custard apple
    Sodium 4mg Cranberry
    Vitamin A 33IU 90IU Cranberry
    Vitamin A RAE 2µg Custard apple
    Vitamin C 19.2mg 21mg Cranberry
    Vitamin B1 0.08mg 0.02mg Custard apple
    Vitamin B2 0.1mg 0.08mg Custard apple
    Vitamin B3 0.5mg 0.4mg Custard apple
    Vitamin B5 0.135mg Custard apple
    Vitamin B6 0.221mg Custard apple
    Tryptophan 0.007mg Custard apple
    Lysine 0.037mg Custard apple
    Methionine 0.004mg Custard apple
    Saturated Fat 0.231g Cranberry

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Custard apple Cranberry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    15%
    Custard apple
    9%
    Cranberry
    Minerals Daily Need Coverage Score
    9%
    Custard apple
    3%
    Cranberry

    Comparison summary

    Which food is richer in minerals?
    Custard apple
    Custard apple is relatively richer in minerals
    Which food is richer in vitamins?
    Custard apple
    Custard apple is relatively richer in vitamins
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.231g)
    Which food is lower in glycemic index?
    Cranberry
    Cranberry is lower in glycemic index (difference - 9)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
    2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.