Custard apple vs. Pita — In-Depth Nutrition Comparison
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How are custard apple and pita different?
- Custard apple is higher in vitamin C, vitamin B6, and potassium; however, pita is richer in vitamin B1, phosphorus, vitamin B3, iron, calcium, and vitamin B5.
- Daily need coverage for sodium for pita is 23% higher.
- Custard apple has less sodium.
- Custard apple has a lower glycemic index (54) than pita (68).
Custard-apple, (bullock's-heart), raw and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +97.2% |
| Contains more PhosphorusPhosphorus | +361.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 536mg | 23% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.08mg | 0.267mg | 16% |
| Protein | 1.7g | 9.1g | 15% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Phosphorus | 21mg | 97mg | 11% |
| Vitamin B3 | 0.5mg | 2.142mg | 10% |
| Carbs | 25.2g | 55.7g | 10% |
| Calories | 101kcal | 275kcal | 9% |
| Iron | 0.71mg | 1.4mg | 9% |
| Potassium | 382mg | 120mg | 8% |
| Zinc | 0.84mg | 8% | |
| Calcium | 30mg | 86mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 18mg | 26mg | 2% |
| Fiber | 2.4g | 2.2g | 1% |
| Fats | 0.6g | 1.2g | 1% |
| Net carbs | 22.8g | 53.5g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Saturated fat | 0.231g | 0.166g | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.007mg | 0.105mg | 0% |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.037mg | 0.219mg | 0% |
| Methionine | 0.004mg | 0.16mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +122.7% |
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -28.1% |