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  6. Custard apple vs. Spelt

Custard apple vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between custard apple and spelt?

  • Custard apple is richer in vitamin C, yet spelt is richer in phosphorus, iron, vitamin B3, fiber, magnesium, vitamin B1, and vitamin B5.
  • Spelt's daily need coverage for phosphorus is 54% higher.

We used Custard-apple, (bullock's-heart), raw and Spelt, uncooked types in this comparison.

Infographic

Custard apple vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +655.6%
Contains more IronIron +525.4%
Contains more PhosphorusPhosphorus +1809.5%
~equal in Calcium ~27mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +1268.6%
Contains more Vitamin B5Vitamin B5 +691.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Spelt DV% diff.
Manganese 2.983mg 130%
Copper 0.511mg 57%
Phosphorus 21mg 401mg 54%
Iron 0.71mg 4.44mg 47%
Vitamin B3 0.5mg 6.843mg 40%
Fiber 2.4g 10.7g 33%
Zinc 3.28mg 30%
Magnesium 18mg 136mg 28%
Protein 1.7g 14.57g 26%
Vitamin B1 0.08mg 0.364mg 24%
Starch 53.92g 22%
Vitamin C 19.2mg 0mg 21%
Selenium 11.7µg 21%
Vitamin B5 0.135mg 1.068mg 19%
Carbs 25.2g 70.19g 15%
Calories 101kcal 338kcal 12%
Folate 45µg 11%
Polyunsaturated fat 1.258g 8%
Vitamin E 0.79mg 5%
Fats 0.6g 2.43g 3%
Vitamin K 3.6µg 3%
Monounsaturated fat 0.445g 1%
Vitamin B2 0.1mg 0.113mg 1%
Vitamin B6 0.221mg 0.23mg 1%
Saturated fat 0.231g 0.406g 1%
Net carbs 22.8g 59.49g N/A
Calcium 30mg 27mg 0%
Potassium 382mg 388mg 0%
Sugar 6.82g N/A
Sodium 4mg 8mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.037mg 0.409mg 0%
Methionine 0.004mg 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +548.8%
Contains more ProteinProtein +757.1%
Contains more FatsFats +305%
Contains more CarbsCarbs +178.5%
Contains more OtherOther +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.