Custard apple vs. Winged bean — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and winged bean
- Custard apple is higher in vitamin C and vitamin B6, yet winged bean is higher in vitamin B1, iron, vitamin B3, and potassium.
- Winged bean covers your daily vitamin B1 needs 25% more than custard apple.
- The glycemic index of winged bean is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +181.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +373.8% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.08mg | 0.379mg | 25% |
| Manganese | 0.532mg | 23% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Protein | 1.7g | 11.6g | 20% |
| Iron | 0.71mg | 2mg | 16% |
| Zinc | 1.39mg | 13% | |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B3 | 0.5mg | 1.64mg | 7% |
| Potassium | 382mg | 586mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.1mg | 0.149mg | 4% |
| Phosphorus | 21mg | 45mg | 3% |
| Calories | 101kcal | 148kcal | 2% |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 4mg | 35mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 25.2g | 28.1g | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Fats | 0.6g | 0.9g | 0% |
| Net carbs | 22.8g | 28.1g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.135mg | 0.116mg | 0% |
| Saturated fat | 0.231g | 0.222g | 0% |
| Tryptophan | 0.007mg | 0.252mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.037mg | 0.592mg | 0% |
| Methionine | 0.004mg | 0.143mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
~equal in
Saturated fat
~0.222g