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Custard vs. Winged bean — In-Depth Nutrition Comparison

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How are custard and winged bean different?

  • Custard is higher in vitamin B12, phosphorus, vitamin B5, and calcium; however, winged bean is richer in copper, vitamin B1, manganese, iron, and potassium.
  • Daily need coverage for copper for winged bean is 151% higher.
  • Winged bean has less cholesterol.

Egg custards, dry mix, prepared with whole milk and Winged bean tuber, raw are the varieties used in this article.

Infographic

Custard vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +363.3%
Contains more PhosphorusPhosphorus +188.9%
Contains more SeleniumSelenium +757.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +488.2%
Contains more CopperCopper +4520%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B5Vitamin B5 +502.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +521.3%
Contains more Vitamin B3Vitamin B3 +1142.4%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +344.4%
Contains more WaterWater +28%
Contains more ProteinProtein +190.7%
Contains more CarbsCarbs +59.7%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +381.6%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Winged bean DV% diff.
Copper 0.03mg 1.386mg 151%
Vitamin B1 0.061mg 0.379mg 27%
Manganese 0.007mg 0.532mg 23%
Vitamin B12 0.52µg 0µg 22%
Iron 0.34mg 2mg 21%
Cholesterol 51mg 0mg 17%
Protein 3.99g 11.6g 15%
Vitamin B5 0.699mg 0.116mg 12%
Phosphorus 130mg 45mg 12%
Potassium 207mg 586mg 11%
Calcium 139mg 30mg 11%
Selenium 6µg 0.7µg 10%
Vitamin B3 0.132mg 1.64mg 9%
Saturated fat 2.032g 0.222g 8%
Zinc 0.51mg 1.39mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin B2 0.22mg 0.149mg 5%
Fats 4g 0.9g 5%
Carbs 17.6g 28.1g 4%
Folate 9µg 19µg 3%
Choline 11.8mg 2%
Sodium 84mg 35mg 2%
Magnesium 16mg 24mg 2%
Monounsaturated fat 1.127g 0.234g 2%
Polyunsaturated fat 0.312g 0.174g 1%
Calories 122kcal 148kcal 1%
Vitamin B6 0.064mg 0.075mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 28.1g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.252mg 0%
Threonine 0.192mg 0.451mg 0%
Isoleucine 0.207mg 0.425mg 0%
Leucine 0.337mg 0.64mg 0%
Lysine 0.214mg 0.592mg 0%
Methionine 0.091mg 0.143mg 0%
Phenylalanine 0.173mg 0.451mg 0%
Valine 0.233mg 0.599mg 0%
Histidine 0.092mg 0.241mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
15%
Winged bean
Minerals Daily Need Coverage Score
21%
Custard
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.