Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Daikon vs. Garden asparagus — In-Depth Nutrition Comparison

Compare

Differences between Daikon and Garden asparagus

  • Daikon is higher in Vitamin C, however, Garden asparagus is richer in Vitamin K, Iron, Vitamin B1, Vitamin B2, Copper, Vitamin E , Folate, and Manganese.
  • Garden asparagus's daily need coverage for Vitamin K is 34% higher.
  • Daikon has 4 times more Vitamin C than Garden asparagus. While Daikon has 22mg of Vitamin C, Garden asparagus has only 5.6mg.

The food types used in this comparison are Radishes, oriental, raw and Asparagus, raw.

Infographic

Daikon vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Magnesium +14.3%
Contains more Potassium +12.4%
Contains more Iron +435%
Contains more Phosphorus +126.1%
Contains less Sodium -90.5%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +315.8%
Contains more Selenium +228.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +12.5%
Contains more Magnesium +14.3%
Contains more Potassium +12.4%
Contains more Iron +435%
Contains more Phosphorus +126.1%
Contains less Sodium -90.5%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +315.8%
Contains more Selenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
:
Contains more Vitamin C +292.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +97.8%
Contains more Folate +85.7%
Contains more Vitamin K +13766.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin C +292.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +389%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +97.8%
Contains more Folate +85.7%
Contains more Vitamin K +13766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +266.7%
Contains more Fats +20%
Equal in Carbs - 3.88
Equal in Water - 93.22
Equal in Other - 0.58
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +266.7%
Contains more Fats +20%
Equal in Carbs - 3.88
Equal in Water - 93.22
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +11.1%
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Garden asparagus
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Garden asparagus Opinion
Net carbs 2.5g 1.78g Daikon
Protein 0.6g 2.2g Garden asparagus
Fats 0.1g 0.12g Garden asparagus
Carbs 4.1g 3.88g Daikon
Calories 18kcal 20kcal Garden asparagus
Fructose 1g Garden asparagus
Sugar 2.5g 1.88g Garden asparagus
Fiber 1.6g 2.1g Garden asparagus
Calcium 27mg 24mg Daikon
Iron 0.4mg 2.14mg Garden asparagus
Magnesium 16mg 14mg Daikon
Phosphorus 23mg 52mg Garden asparagus
Potassium 227mg 202mg Daikon
Sodium 21mg 2mg Garden asparagus
Zinc 0.15mg 0.54mg Garden asparagus
Copper 0.115mg 0.189mg Garden asparagus
Manganese 0.038mg 0.158mg Garden asparagus
Selenium 0.7µg 2.3µg Garden asparagus
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0mg 1.13mg Garden asparagus
Vitamin C 22mg 5.6mg Daikon
Vitamin B1 0.02mg 0.143mg Garden asparagus
Vitamin B2 0.02mg 0.141mg Garden asparagus
Vitamin B3 0.2mg 0.978mg Garden asparagus
Vitamin B5 0.138mg 0.274mg Garden asparagus
Vitamin B6 0.046mg 0.091mg Garden asparagus
Folate 28µg 52µg Garden asparagus
Vitamin K 0.3µg 41.6µg Garden asparagus
Tryptophan 0.003mg 0.027mg Garden asparagus
Threonine 0.025mg 0.084mg Garden asparagus
Isoleucine 0.026mg 0.075mg Garden asparagus
Leucine 0.031mg 0.128mg Garden asparagus
Lysine 0.03mg 0.104mg Garden asparagus
Methionine 0.006mg 0.031mg Garden asparagus
Phenylalanine 0.02mg 0.075mg Garden asparagus
Valine 0.028mg 0.115mg Garden asparagus
Histidine 0.011mg 0.049mg Garden asparagus
Saturated Fat 0.03g 0.04g Daikon
Monounsaturated Fat 0.017g 0g Daikon
Polyunsaturated fat 0.045g 0.05g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
29%
Garden asparagus
Minerals Daily Need Coverage Score
12%
Daikon
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.