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  6. Daikon vs. Turnip greens

Daikon vs. Turnip greens — In-Depth Nutrition Comparison

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How are daikon and turnip greens different?

  • Turnip greens has more vitamin K, vitamin A, folate, copper, manganese, vitamin E, calcium, vitamin B6, fiber, and vitamin C than daikon.
  • Daily need coverage for vitamin K for turnip greens is 306% higher.

Radishes, oriental, raw and Turnip greens, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Daikon vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +407.4%
Contains more IronIron +100%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +786.8%
Contains more SeleniumSelenium +28.6%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more CholineCholine +2333.3%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +122433.3%
Contains more FolateFolate +321.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Turnip greens DV% diff.
Vitamin K 0.3µg 367.6µg 306%
Vitamin A 0µg 381µg 42%
Folate 28µg 118µg 23%
Copper 0.115mg 0.253mg 15%
Manganese 0.038mg 0.337mg 13%
Vitamin E 0mg 1.88mg 13%
Calcium 27mg 137mg 11%
Vitamin B6 0.046mg 0.18mg 10%
Fiber 1.6g 3.5g 8%
Vitamin C 22mg 27.4mg 6%
Iron 0.4mg 0.8mg 5%
Vitamin B2 0.02mg 0.072mg 4%
Vitamin B5 0.138mg 0.274mg 3%
Vitamin B1 0.02mg 0.045mg 2%
Protein 0.6g 1.14g 1%
Phosphorus 23mg 29mg 1%
Vitamin B3 0.2mg 0.411mg 1%
Potassium 227mg 203mg 1%
Magnesium 16mg 22mg 1%
Choline 7.3mg 0.3mg 1%
Calories 18kcal 20kcal 0%
Fats 0.1g 0.23g 0%
Carbs 4.1g 4.36g 0%
Net carbs 2.5g 0.86g N/A
Sugar 2.5g 0.53g N/A
Zinc 0.15mg 0.14mg 0%
Sodium 21mg 29mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.03g 0.053g 0%
Monounsaturated fat 0.017g 0.015g 0%
Polyunsaturated fat 0.045g 0.091g 0%
Tryptophan 0.003mg 0.02mg 0%
Threonine 0.025mg 0.063mg 0%
Isoleucine 0.026mg 0.059mg 0%
Leucine 0.031mg 0.105mg 0%
Lysine 0.03mg 0.074mg 0%
Methionine 0.006mg 0.026mg 0%
Phenylalanine 0.02mg 0.07mg 0%
Valine 0.028mg 0.078mg 0%
Histidine 0.011mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +90%
Contains more FatsFats +130%
Contains more OtherOther +84.5%
~equal in Carbs ~4.36g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +102.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.