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Daikon vs. Water chestnuts — In-Depth Nutrition Comparison

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How are daikon and water chestnuts different?

  • Daikon is richer in vitamin C, while water chestnuts are higher in copper, vitamin B6, vitamin B2, manganese, potassium, vitamin B1, vitamin E, vitamin B5, and phosphorus.
  • Water chestnuts cover your daily need for copper, 23% more than daikon.
  • Daikon contains 6 times more vitamin C than water chestnuts. Daikon contains 22mg of vitamin C, while water chestnuts contain 4mg.

Radishes, oriental, raw and Waterchestnuts, chinese, (matai), raw types were used in this article.

Infographic

Daikon vs Water chestnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Contains more CalciumCalcium +145.5%
Contains more IronIron +566.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +157.3%
Contains more CopperCopper +183.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +771.1%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Contains more Vitamin CVitamin C +450%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +613%
Contains more CholineCholine +395.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Daikon Water chestnuts DV% diff.
Copper 0.115mg 0.326mg 23%
Vitamin B6 0.046mg 0.328mg 22%
Vitamin C 22mg 4mg 20%
Vitamin B2 0.02mg 0.2mg 14%
Manganese 0.038mg 0.331mg 13%
Potassium 227mg 584mg 11%
Vitamin B1 0.02mg 0.14mg 10%
Vitamin E 0mg 1.2mg 8%
Carbs 4.1g 23.94g 7%
Vitamin B5 0.138mg 0.479mg 7%
Phosphorus 23mg 63mg 6%
Fiber 1.6g 3g 6%
Choline 7.3mg 36.2mg 5%
Vitamin B3 0.2mg 1mg 5%
Calories 18kcal 97kcal 4%
Iron 0.4mg 0.06mg 4%
Zinc 0.15mg 0.5mg 3%
Folate 28µg 16µg 3%
Protein 0.6g 1.4g 2%
Calcium 27mg 11mg 2%
Magnesium 16mg 22mg 1%
Fats 0.1g 0.1g 0%
Net carbs 2.5g 20.94g N/A
Sugar 2.5g 4.8g N/A
Sodium 21mg 14mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 0.03g 0.026g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.045g 0.043g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Contains more WaterWater +28.8%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +483.9%
Contains more OtherOther +89.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -13.3%
~equal in Polyunsaturated fat ~0.043g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.