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  6. Daikon vs. Winged bean

Daikon vs. Winged bean — In-Depth Nutrition Comparison

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How are daikon and winged bean different?

  • Daikon is higher in vitamin C; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, potassium, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for winged bean is 141% higher.

Radishes, oriental, raw and Winged bean tuber, raw are the varieties used in this article.

Infographic

Daikon vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +400%
Contains more CopperCopper +1105.2%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +1300%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Winged bean DV% diff.
Copper 0.115mg 1.386mg 141%
Vitamin B1 0.02mg 0.379mg 30%
Vitamin C 22mg 0mg 24%
Protein 0.6g 11.6g 22%
Manganese 0.038mg 0.532mg 21%
Iron 0.4mg 2mg 20%
Potassium 227mg 586mg 11%
Zinc 0.15mg 1.39mg 11%
Vitamin B2 0.02mg 0.149mg 10%
Vitamin B3 0.2mg 1.64mg 9%
Carbs 4.1g 28.1g 8%
Calories 18kcal 148kcal 7%
Fiber 1.6g 6%
Phosphorus 23mg 45mg 3%
Vitamin B6 0.046mg 0.075mg 2%
Magnesium 16mg 24mg 2%
Folate 28µg 19µg 2%
Polyunsaturated fat 0.045g 0.174g 1%
Monounsaturated fat 0.017g 0.234g 1%
Saturated fat 0.03g 0.222g 1%
Choline 7.3mg 1%
Fats 0.1g 0.9g 1%
Sodium 21mg 35mg 1%
Net carbs 2.5g 28.1g N/A
Calcium 27mg 30mg 0%
Sugar 2.5g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B5 0.138mg 0.116mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.252mg 0%
Threonine 0.025mg 0.451mg 0%
Isoleucine 0.026mg 0.425mg 0%
Leucine 0.031mg 0.64mg 0%
Lysine 0.03mg 0.592mg 0%
Methionine 0.006mg 0.143mg 0%
Phenylalanine 0.02mg 0.451mg 0%
Valine 0.028mg 0.599mg 0%
Histidine 0.011mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +64.8%
Contains more ProteinProtein +1833.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +585.4%
Contains more OtherOther +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1276.5%
Contains more Poly. FatPolyunsaturated fat +286.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.