Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Daiquiri vs. Cod — In-Depth Nutrition Comparison

Compare

A recap on differences between daiquiri and cod

  • Daiquiri has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, magnesium, and vitamin B1.
  • Cod covers your daily vitamin B5 needs 3060% more than daiquiri.
  • The glycemic index of daiquiri is higher.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Fish, cod, Atlantic, raw.

Infographic

Daiquiri vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1866.7%
Contains more IronIron +322.2%
Contains more CopperCopper +27.3%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +3960%
Contains more SeleniumSelenium +33000%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +3945.1%
Contains more Vitamin B5Vitamin B5 +899900%
Contains more Vitamin B6Vitamin B6 +2962.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +7633.3%
Contains more ProteinProtein +29583.3%
Contains more FatsFats +1016.7%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +1343.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daiquiri Cod DV% diff.
Vitamin B5 0.017mg 153mg 3060%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.06g 17.81g 36%
Phosphorus 5mg 203mg 28%
Vitamin B6 0.008mg 0.245mg 18%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.051mg 2.063mg 13%
Choline 65.2mg 12%
Potassium 21mg 413mg 12%
Magnesium 2mg 32mg 7%
Calories 186kcal 82kcal 5%
Vitamin B2 0.005mg 0.065mg 5%
Vitamin D 0.9µg 5%
Vitamin B1 0.013mg 0.076mg 5%
Vitamin D 36IU 5%
Zinc 0.04mg 0.45mg 4%
Vitamin E 0.03mg 0.64mg 4%
Iron 0.09mg 0.38mg 4%
Carbs 6.94g 0g 2%
Sodium 5mg 54mg 2%
Polyunsaturated fat 0.016g 0.231g 1%
Saturated fat 0.006g 0.131g 1%
Copper 0.022mg 0.028mg 1%
Folate 2µg 7µg 1%
Vitamin C 1.6mg 1mg 1%
Fats 0.06g 0.67g 1%
Calcium 3mg 16mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.015mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.006g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
731%
Cod
Minerals Daily Need Coverage Score
2%
Daiquiri
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.125g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.