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  6. Dandelion greens vs. Barley flour

Dandelion greens vs. Barley flour — In-Depth Nutrition Comparison

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What are the differences between dandelion greens and barley flour?

  • Dandelion greens are higher in vitamin K, vitamin A, vitamin C, and vitamin E, yet barley flour is higher in selenium, vitamin B3, phosphorus, manganese, fiber, and copper.
  • Dandelion greens' daily need coverage for vitamin K is 647% more.

We used Dandelion greens, raw and Barley flour or meal types in this article.

Infographic

Dandelion greens vs Barley flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +15.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +100.6%
Contains more ZincZinc +387.8%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +202.3%
Contains more SeleniumSelenium +7440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +503.5%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin KVitamin K +35281.8%
Contains more FolateFolate +237.5%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B3Vitamin B3 +677.8%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +57.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~37.8mg

All nutrients comparison - raw data values

Nutrient Dandelion greens Barley flour DV% diff.
Vitamin K 778.4µg 2.2µg 647%
Selenium 0.5µg 37.7µg 68%
Vitamin A 508µg 0µg 56%
Vitamin C 35mg 0mg 39%
Vitamin B3 0.806mg 6.269mg 34%
Phosphorus 66mg 296mg 33%
Manganese 0.342mg 1.034mg 30%
Fiber 3.5g 10.1g 26%
Carbs 9.2g 74.52g 22%
Vitamin E 3.44mg 0.57mg 19%
Copper 0.171mg 0.343mg 19%
Protein 2.7g 10.5g 16%
Calcium 187mg 32mg 16%
Calories 45kcal 345kcal 15%
Vitamin B1 0.19mg 0.37mg 15%
Zinc 0.41mg 2mg 14%
Magnesium 36mg 96mg 14%
Vitamin B2 0.26mg 0.114mg 11%
Vitamin B6 0.251mg 0.396mg 11%
Iron 3.1mg 2.68mg 5%
Folate 27µg 8µg 5%
Sodium 76mg 4mg 3%
Polyunsaturated fat 0.306g 0.771g 3%
Potassium 397mg 309mg 3%
Vitamin B5 0.084mg 0.145mg 1%
Fats 0.7g 1.6g 1%
Saturated fat 0.17g 0.335g 1%
Net carbs 5.7g 64.42g N/A
Sugar 0.71g 0.8g N/A
Choline 35.3mg 37.8mg 0%
Monounsaturated fat 0.014g 0.205g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +606.9%
Contains more OtherOther +41.7%
Contains more ProteinProtein +288.9%
Contains more FatsFats +128.6%
Contains more CarbsCarbs +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +1364.3%
Contains more Poly. FatPolyunsaturated fat +152%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.