Barley flour vs. Flour — In-Depth Nutrition Comparison
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Differences between barley flour and flour
- Barley flour is higher in fiber, vitamin B6, phosphorus, copper, magnesium, and manganese; however, flour is richer in folate, vitamin B1, vitamin B2, and iron.
- Flour's daily need coverage for folate is 44% higher.
- Barley flour has 9 times more vitamin B6 than flour. While barley flour has 0.396mg of vitamin B6, flour has only 0.044mg.
The food types used in this comparison are Barley flour or meal and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +51.6% |
| Contains more SeleniumSelenium | +11.2% |
| Contains more IronIron | +73.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +263.5% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +2187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +63.3% |
| Contains more OtherOther | +176.1% |
~equal in
Protein
~10.33g
~equal in
Carbs
~76.31g
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 183µg | 44% |
| Vitamin B1 | 0.37mg | 0.785mg | 35% |
| Fiber | 10.1g | 2.7g | 30% |
| Vitamin B2 | 0.114mg | 0.494mg | 29% |
| Vitamin B6 | 0.396mg | 0.044mg | 27% |
| Phosphorus | 296mg | 108mg | 27% |
| Iron | 2.68mg | 4.64mg | 25% |
| Copper | 0.343mg | 0.144mg | 22% |
| Magnesium | 96mg | 22mg | 18% |
| Manganese | 1.034mg | 0.682mg | 15% |
| Zinc | 2mg | 0.7mg | 12% |
| Selenium | 37.7µg | 33.9µg | 7% |
| Potassium | 309mg | 107mg | 6% |
| Vitamin B5 | 0.145mg | 0.438mg | 6% |
| Choline | 37.8mg | 10.4mg | 5% |
| Vitamin E | 0.57mg | 0.06mg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.771g | 0.413g | 2% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin B3 | 6.269mg | 5.904mg | 2% |
| Saturated fat | 0.335g | 0.155g | 1% |
| Calories | 345kcal | 364kcal | 1% |
| Fats | 1.6g | 0.98g | 1% |
| Carbs | 74.52g | 76.31g | 1% |
| Protein | 10.5g | 10.33g | 0% |
| Net carbs | 64.42g | 73.61g | N/A |
| Sugar | 0.8g | 0.27g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.205g | 0.087g | 0% |
| Tryptophan | 0.175mg | 0.127mg | 0% |
| Threonine | 0.356mg | 0.281mg | 0% |
| Isoleucine | 0.383mg | 0.357mg | 0% |
| Leucine | 0.713mg | 0.71mg | 0% |
| Lysine | 0.391mg | 0.228mg | 0% |
| Methionine | 0.202mg | 0.183mg | 0% |
| Phenylalanine | 0.589mg | 0.52mg | 0% |
| Valine | 0.515mg | 0.415mg | 0% |
| Histidine | 0.236mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
46%
Minerals Daily Need Coverage Score
84%
59%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Barley flour is lower in glycemic index (difference - 2)
Which food is cheaper?
Barley flour is cheaper (difference - $1)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.