Dandelion greens vs. Mustard Greens — In-Depth Nutrition Comparison
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How are dandelion greens and mustard Greens different?
- Dandelion greens are richer in vitamin K, iron, vitamin B2, vitamin B1, vitamin B6, vitamin E, vitamin C, potassium, and calcium, while mustard Greens are higher in vitamin A.
- Dandelion greens cover your daily need for vitamin K 155% more than mustard Greens.
- Dandelion greens contain 5 times more vitamin B1 than mustard Greens. Dandelion greens contain 0.19mg of vitamin B1, while mustard Greens contain 0.041mg.
Dandelion greens, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +58.5% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +256.3% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.3% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 592.7µg | 155% |
| Iron | 3.1mg | 0.87mg | 28% |
| Manganese | 0.342mg | 15% | |
| Vitamin B2 | 0.26mg | 0.063mg | 15% |
| Vitamin A | 508µg | 618µg | 12% |
| Vitamin B1 | 0.19mg | 0.041mg | 12% |
| Vitamin B6 | 0.251mg | 0.098mg | 12% |
| Vitamin C | 35mg | 25.3mg | 11% |
| Vitamin E | 3.44mg | 1.78mg | 11% |
| Calcium | 187mg | 118mg | 7% |
| Potassium | 397mg | 162mg | 7% |
| Fiber | 3.5g | 2g | 6% |
| Choline | 35.3mg | 0.4mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Copper | 0.171mg | 0.146mg | 3% |
| Phosphorus | 66mg | 42mg | 3% |
| Sodium | 76mg | 9mg | 3% |
| Carbs | 9.2g | 4.51g | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Vitamin B3 | 0.806mg | 0.433mg | 2% |
| Polyunsaturated fat | 0.306g | 0.046g | 2% |
| Calories | 45kcal | 26kcal | 1% |
| Vitamin B5 | 0.084mg | 0.12mg | 1% |
| Saturated fat | 0.17g | 0.012g | 1% |
| Protein | 2.7g | 2.56g | 0% |
| Protein per 100 calories | 6g | 9.8g | N/A |
| Calories per 10 g protein | 167kcal | 102kcal | N/A |
| Weight per 100 calories | 222g | 385g | N/A |
| Fats | 0.7g | 0.47g | 0% |
| Net carbs | 5.7g | 2.51g | N/A |
| Sugar | 0.71g | 1.41g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.014g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +104% |
~equal in
Protein
~2.56g
~equal in
Water
~91.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +565.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |
