Dandelion greens vs. Spelt — In-Depth Nutrition Comparison
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How are dandelion greens and spelt different?
- Dandelion greens are richer in vitamin A, vitamin C, vitamin E, iron, calcium, vitamin B2, and vitamin B6, while spelt is higher in manganese, phosphorus, and vitamin B3.
- Dandelion greens cover your daily need for vitamin A, 203% more than spelt.
Dandelion greens, raw and Spelt, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +85.6% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1223.1% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 508µg | 0µg | 56% |
| Vitamin C | 35mg | 0mg | 39% |
| Manganese | 0.342mg | 1.091mg | 33% |
| Vitamin E | 3.44mg | 0.26mg | 21% |
| Calcium | 187mg | 10mg | 18% |
| Iron | 3.1mg | 1.67mg | 18% |
| Vitamin B2 | 0.26mg | 0.03mg | 18% |
| Vitamin B6 | 0.251mg | 0.08mg | 13% |
| Phosphorus | 66mg | 150mg | 12% |
| Vitamin B3 | 0.806mg | 2.57mg | 11% |
| Zinc | 0.41mg | 1.25mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B1 | 0.19mg | 0.103mg | 7% |
| Potassium | 397mg | 143mg | 7% |
| Protein | 2.7g | 5.5g | 6% |
| Carbs | 9.2g | 26.44g | 6% |
| Choline | 35.3mg | 6% | |
| Selenium | 0.5µg | 4µg | 6% |
| Copper | 0.171mg | 0.215mg | 5% |
| Folate | 27µg | 13µg | 4% |
| Calories | 45kcal | 127kcal | 4% |
| Sodium | 76mg | 5mg | 3% |
| Magnesium | 36mg | 49mg | 3% |
| Fiber | 3.5g | 3.9g | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Saturated fat | 0.17g | 1% | |
| Fats | 0.7g | 0.85g | 0% |
| Net carbs | 5.7g | 22.54g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +176.9% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +187.4% |
