Danish pastry, cinnamon, unenriched vs. French toast — In-Depth Nutrition Comparison
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How are danish pastry, cinnamon, unenriched and french toast different?
- Danish pastry, cinnamon, unenriched is higher in manganese and monounsaturated fat; however, french toast is richer in vitamin B2, iron, vitamin A, and vitamin B12.
- Daily need coverage for cholesterol for french toast is 32% higher.
- Danish pastry, cinnamon, unenriched contains 3 times more monounsaturated fat than french toast. While danish pastry, cinnamon, unenriched contains 12.515g of monounsaturated fat, french toast contains only 4.524g.
- French toast has less saturated fat.
Danish pastry, cinnamon, unenriched and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +92.6% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +114.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +221% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more FolateFolate | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +78.4% |
| Contains more WaterWater | +125.1% |
~equal in
Protein
~7.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Cholesterol | 21mg | 116mg | 32% |
| Monounsaturated fat | 12.515g | 4.524g | 20% |
| Fats | 22.4g | 10.8g | 18% |
| Vitamin B2 | 0.1mg | 0.321mg | 17% |
| Saturated fat | 5.681g | 2.723g | 13% |
| Vitamin A | 4µg | 124µg | 13% |
| Iron | 0.78mg | 1.67mg | 11% |
| Vitamin B12 | 0.1µg | 0.31µg | 9% |
| Calories | 403kcal | 229kcal | 9% |
| Manganese | 0.362mg | 0.188mg | 8% |
| Carbs | 44.6g | 25g | 7% |
| Fiber | 1.2g | 5% | |
| Copper | 0.1mg | 0.058mg | 5% |
| Sodium | 371mg | 479mg | 5% |
| Folate | 33µg | 43µg | 3% |
| Calcium | 71mg | 100mg | 3% |
| Vitamin B3 | 1.1mg | 1.628mg | 3% |
| Vitamin B5 | 0.396mg | 0.549mg | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Polyunsaturated fat | 2.933g | 2.594g | 2% |
| Vitamin B1 | 0.18mg | 0.204mg | 2% |
| Phosphorus | 107mg | 117mg | 1% |
| Protein | 7g | 7.7g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.4g | 25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 125mg | 134mg | 0% |
| Zinc | 0.72mg | 0.67mg | 0% |
| Tryptophan | 0.084mg | 0.094mg | 0% |
| Threonine | 0.245mg | 0.305mg | 0% |
| Isoleucine | 0.31mg | 0.375mg | 0% |
| Leucine | 0.532mg | 0.621mg | 0% |
| Lysine | 0.296mg | 0.413mg | 0% |
| Methionine | 0.139mg | 0.188mg | 0% |
| Phenylalanine | 0.348mg | 0.389mg | 0% |
| Valine | 0.344mg | 0.419mg | 0% |
| Histidine | 0.16mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.958g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry, cinnamon, unenriched is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Danish pastry, cinnamon, unenriched contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Danish pastry, cinnamon, unenriched is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.