Danish pastry, cinnamon, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Danish pastry, cinnamon, unenriched
| Calories ⓘ Calories for selected serving | 403 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 94% of foods
Folate, food ⓘHigher in Folate, food content than 87% of foods
Fats ⓘHigher in Fats content than 87% of foods
Calories ⓘHigher in Calories content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Danish pastry, cinnamon, unenriched calories (kcal)
| Calories for different serving sizes of danish pastry, cinnamon, unenriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 403 | |
| Calories in 1 oz | 114 | 28.35 g |
| Calories in 1 Toaster Strudel | 214 | 53 g |
Extra Nutrition facts for Danish pastry, cinnamon, unenriched
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 576 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.3µg of 2µg
13%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 34%
22.4 g of 65 g
22.4 g (34% of DV )
Carbs:
Daily Value: 15%
44.6 g of 300 g
44.6 g (15% of DV )
Water:
Daily Value: 1%
24.3 g of 2,000 g
24.3 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
252mg of 280mg
90%
Threonine:
735mg of 1,050mg
70%
Isoleucine:
930mg of 1,400mg
66%
Leucine:
1596mg of 2,730mg
58%
Lysine:
888mg of 2,100mg
42%
Methionine:
417mg of 1,050mg
40%
Phenylalanine:
1044mg of 1,750mg
60%
Valine:
1032mg of 1,820mg
57%
Histidine:
480mg of 700mg
69%
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Danish pastry, cinnamon, unenriched
Sugar:
0 g
Fiber:
1.2 g
Other:
43 g
All nutrients for Danish pastry, cinnamon, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 403kcal | 20% | 15% |
8.6 times more than Orange
|
| Protein per 100 calories | 1.7g | N/A | 76% | |
| Calories per 10 g protein | 576kcal | N/A | 21% | |
| Weight per 100 calories | 25g | N/A | 86% | |
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 30% | |
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 45g | 15% | 23% |
1.6 times more than Rice
|
| Net carbs | 43g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 21mg | 7% | 39% |
17.8 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 71mg | 7% | 24% |
1.8 times less than Milk
|
| Potassium | 125mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 0.78mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 53% |
8.8 times less than Beef broiled
|
| Phosphorus | 107mg | 15% | 56% |
1.7 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White bread
|
| Manganese | 0.36mg | 16% | 18% | |
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 61% |
8.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 40% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 74% |
3.1 times less than Oats
|
| Vitamin B12 | 0.1µg | 4% | 49% |
7 times less than Pork
|
| Folate | 33µg | 8% | 26% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 5.7g | 28% | 19% |
Equal to Beef broiled
|
| Monounsaturated fat | 13g | N/A | 6% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 18% |
16.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 39% |
3.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 40% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 39% |
2.9 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 40% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 40% |
1.9 times less than Egg
|
| Valine | 0.34mg | 0% | 41% |
5.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 41% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 15% |
730 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 403
% Daily Value*
34%
Total Fat
22g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
7%
Cholesterol 21mg
16%
Sodium 371mg
15%
Total Carbohydrate
45g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
71mg
7.1%
Iron
0.78mg
9.8%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.