Danish pastry, cinnamon, unenriched vs. Muffin — In-Depth Nutrition Comparison
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The main differences between danish pastry, cinnamon, unenriched and muffin
- Danish pastry, cinnamon, unenriched has more monounsaturated fat; however, muffin has more iron, phosphorus, and polyunsaturated fat.
- Daily need coverage for saturated fat for danish pastry, cinnamon, unenriched is 14% higher.
- Muffin has 3 times less monounsaturated fat than danish pastry, cinnamon, unenriched. Danish pastry, cinnamon, unenriched has 12.515g of monounsaturated fat, while muffin has 4.822g.
- Muffin is lower in saturated fat.
Food types used in this article are Danish pastry, cinnamon, unenriched and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +61.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +94.6% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +14.9% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.933g | 8.103g | 34% |
| Vitamin K | 39.2µg | 33% | |
| Monounsaturated fat | 12.515g | 4.822g | 19% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Saturated fat | 5.681g | 2.844g | 13% |
| Vitamin E | 1.63mg | 11% | |
| Fats | 22.4g | 16.07g | 10% |
| Iron | 0.78mg | 1.3mg | 7% |
| Starch | 16.31g | 7% | |
| Phosphorus | 107mg | 146mg | 6% |
| Vitamin B2 | 0.1mg | 0.163mg | 5% |
| Protein | 7g | 4.49g | 5% |
| Copper | 0.1mg | 0.06mg | 4% |
| Manganese | 0.362mg | 0.449mg | 4% |
| Folate | 33µg | 48µg | 4% |
| Cholesterol | 21mg | 30mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Calcium | 71mg | 44mg | 3% |
| Carbs | 44.6g | 53g | 3% |
| Zinc | 0.72mg | 0.37mg | 3% |
| Vitamin B3 | 1.1mg | 1.418mg | 2% |
| Vitamin A | 4µg | 21µg | 2% |
| Sodium | 371mg | 336mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 403kcal | 375kcal | 1% |
| Vitamin B5 | 0.396mg | 0.47mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B1 | 0.18mg | 0.168mg | 1% |
| Net carbs | 43.4g | 51.9g | N/A |
| Potassium | 125mg | 121mg | 0% |
| Sugar | 31.47g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.245mg | 0.181mg | 0% |
| Isoleucine | 0.31mg | 0.224mg | 0% |
| Leucine | 0.532mg | 0.421mg | 0% |
| Lysine | 0.296mg | 0.199mg | 0% |
| Methionine | 0.139mg | 0.115mg | 0% |
| Phenylalanine | 0.348mg | 0.277mg | 0% |
| Valine | 0.344mg | 0.257mg | 0% |
| Histidine | 0.16mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 2.837g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry, cinnamon, unenriched is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Danish pastry, cinnamon, unenriched is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Danish pastry, cinnamon, unenriched is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.