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  6. Danish pastry, cinnamon, unenriched vs. Muffin

Danish pastry, cinnamon, unenriched vs. Muffin — In-Depth Nutrition Comparison

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The main differences between danish pastry, cinnamon, unenriched and muffin

  • Danish pastry, cinnamon, unenriched has more monounsaturated fat; however, muffin has more iron, phosphorus, and polyunsaturated fat.
  • Daily need coverage for saturated fat for danish pastry, cinnamon, unenriched is 14% higher.
  • Muffin has 3 times less monounsaturated fat than danish pastry, cinnamon, unenriched. Danish pastry, cinnamon, unenriched has 12.515g of monounsaturated fat, while muffin has 4.822g.
  • Muffin is lower in saturated fat.

Food types used in this article are Danish pastry, cinnamon, unenriched and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Danish pastry, cinnamon, unenriched vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 11% 29% 33% 20% 46% 48% 47% 0%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +61.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +94.6%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +24%
~equal in Potassium ~121mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.3% 0% 0% 45% 23% 21% 24% 8.8% 13% 0% 25% 0%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +45.5%
~equal in Vitamin B1 ~0.168mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Danish pastry, cinnamon, unenriched Muffin DV% diff.
Polyunsaturated fat 2.933g 8.103g 34%
Vitamin K 39.2µg 33%
Monounsaturated fat 12.515g 4.822g 19%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Saturated fat 5.681g 2.844g 13%
Vitamin E 1.63mg 11%
Fats 22.4g 16.07g 10%
Iron 0.78mg 1.3mg 7%
Starch 16.31g 7%
Phosphorus 107mg 146mg 6%
Vitamin B2 0.1mg 0.163mg 5%
Protein 7g 4.49g 5%
Copper 0.1mg 0.06mg 4%
Manganese 0.362mg 0.449mg 4%
Folate 33µg 48µg 4%
Cholesterol 21mg 30mg 3%
Vitamin B12 0.1µg 0.16µg 3%
Calcium 71mg 44mg 3%
Carbs 44.6g 53g 3%
Zinc 0.72mg 0.37mg 3%
Vitamin B3 1.1mg 1.418mg 2%
Vitamin A 4µg 21µg 2%
Sodium 371mg 336mg 2%
Magnesium 19mg 10mg 2%
Fructose 1.21g 2%
Calories 403kcal 375kcal 1%
Vitamin B5 0.396mg 0.47mg 1%
Vitamin C 0.2mg 0.9mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin B1 0.18mg 0.168mg 1%
Net carbs 43.4g 51.9g N/A
Potassium 125mg 121mg 0%
Sugar 31.47g N/A
Fiber 1.2g 1.1g 0%
Vitamin B6 0.038mg 0.04mg 0%
Trans fat 0.2g N/A
Tryptophan 0.084mg 0.066mg 0%
Threonine 0.245mg 0.181mg 0%
Isoleucine 0.31mg 0.224mg 0%
Leucine 0.532mg 0.421mg 0%
Lysine 0.296mg 0.199mg 0%
Methionine 0.139mg 0.115mg 0%
Phenylalanine 0.348mg 0.277mg 0%
Valine 0.344mg 0.257mg 0%
Histidine 0.16mg 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 45% 24% 2%
Protein: 7 g
Fats: 22.4 g
Carbs: 44.6 g
Water: 24.3 g
Other: 1.7 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +39.4%
Contains more OtherOther +14.9%
Contains more CarbsCarbs +18.8%
~equal in Water ~24.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.681 g
Monounsaturated fat: Mono. Fat 12.515 g
Polyunsaturated fat: Poly. Fat 2.933 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +159.5%
Contains less Sat. FatSaturated fat -49.9%
Contains more Poly. FatPolyunsaturated fat +176.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, cinnamon, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172824/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.