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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. French toast

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and french toast

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in monounsaturated fat, yet french toast is higher in selenium, vitamin B12, vitamin A, vitamin B2, and calcium.
  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) covers your daily saturated fat needs 11% more than french toast.
  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 2 times more monounsaturated fat than french toast. While danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 10.026g of monounsaturated fat, french toast contains only 4.524g.
  • The amount of saturated fat in french toast is lower.

Food varieties used in this article are Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +35.8%
~equal in Iron ~1.67mg
~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 6.8% 0% 66% 51% 37% 38% 9.9% 11% 13% 35% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +244.4%
~equal in Vitamin D ~µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) French toast DV% diff.
Monounsaturated fat 10.026g 4.524g 14%
Fats 18.5g 10.8g 12%
Vitamin A 15µg 124µg 12%
Saturated fat 4.86g 2.723g 10%
Selenium 14.8µg 20.1µg 10%
Vitamin B12 0.09µg 0.31µg 9%
Vitamin B2 0.22mg 0.321mg 8%
Fiber 1.9g 8%
Carbs 47.8g 25g 8%
Calories 371kcal 229kcal 7%
Calcium 46mg 100mg 5%
Vitamin B1 0.263mg 0.204mg 5%
Protein 5.4g 7.7g 5%
Vitamin K 5.3µg 4%
Vitamin C 3.9mg 0.3mg 4%
Phosphorus 89mg 117mg 4%
Choline 21.8mg 4%
Manganese 0.253mg 0.188mg 3%
Vitamin B6 0.043mg 0.074mg 2%
Potassium 83mg 134mg 2%
Polyunsaturated fat 2.364g 2.594g 2%
Vitamin E 0.34mg 2%
Vitamin B3 1.992mg 1.628mg 2%
Vitamin B5 0.634mg 0.549mg 2%
Folate 47µg 43µg 1%
Iron 1.77mg 1.67mg 1%
Cholesterol 114mg 116mg 1%
Sodium 445mg 479mg 1%
Zinc 0.54mg 0.67mg 1%
Copper 0.065mg 0.058mg 1%
Net carbs 45.9g 25g N/A
Magnesium 15mg 17mg 0%
Sugar 27.53g N/A
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.171mg 0.305mg 0%
Isoleucine 0.224mg 0.375mg 0%
Leucine 0.398mg 0.621mg 0%
Lysine 0.177mg 0.413mg 0%
Methionine 0.11mg 0.188mg 0%
Phenylalanine 0.267mg 0.389mg 0%
Valine 0.252mg 0.419mg 0%
Histidine 0.118mg 0.179mg 0%
Omega-3 - EPA 0.019g 0.001g N/A
Omega-3 - DHA 0.012g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +71.3%
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +101.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains less Sat. FatSaturated fat -44%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.