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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. French toast

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and french toast

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in fats and carbs, yet french toast is higher in vitamin A, selenium, vitamin B12, vitamin B2, protein, and calcium.
  • French toast covers your daily vitamin A needs 12% more than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 2 times more carbs than french toast. While danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 47.8g of carbs, french toast contains only 25g.
  • The amount of saturated fat in french toast is lower.

Food varieties used in this article are Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs French toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +35.8%
~equal in Iron ~1.67mg
~equal in Sodium ~479mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 6.8% 66% 51% 37% 38% 9.9% 11% 13% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 41% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +244.4%
~equal in Vitamin D ~µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) French toast DV% diff.
Monounsaturated fat 10.026g 4.524g 14%
Fats 18.5g 10.8g 12%
Vitamin A 15µg 124µg 12%
Selenium 14.8µg 20.1µg 10%
Saturated fat 4.86g 2.723g 10%
Vitamin B12 0.09µg 0.31µg 9%
Carbs 47.8g 25g 8%
Fiber 1.9g 8%
Vitamin B2 0.22mg 0.321mg 8%
Calories 371kcal 229kcal 7%
Protein 5.4g 7.7g 5%
Calcium 46mg 100mg 5%
Vitamin B1 0.263mg 0.204mg 5%
Vitamin C 3.9mg 0.3mg 4%
Phosphorus 89mg 117mg 4%
Vitamin K 5.3µg 4%
Choline 21.8mg 4%
Manganese 0.253mg 0.188mg 3%
Potassium 83mg 134mg 2%
Vitamin E 0.34mg 2%
Vitamin B3 1.992mg 1.628mg 2%
Vitamin B5 0.634mg 0.549mg 2%
Vitamin B6 0.043mg 0.074mg 2%
Polyunsaturated fat 2.364g 2.594g 2%
Cholesterol 114mg 116mg 1%
Iron 1.77mg 1.67mg 1%
Copper 0.065mg 0.058mg 1%
Zinc 0.54mg 0.67mg 1%
Sodium 445mg 479mg 1%
Folate 47µg 43µg 1%
Protein per 100 calories 1.5g 3.4g N/A
Calories per 10 g protein 687kcal 297kcal N/A
Weight per 100 calories 27g 44g N/A
Unsaturated / Saturated Fat ratio 2.5 2.6 N/A
Net carbs 45.9g 25g N/A
Magnesium 15mg 17mg 0%
Sugar 27.53g N/A
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.171mg 0.305mg 0%
Isoleucine 0.224mg 0.375mg 0%
Leucine 0.398mg 0.621mg 0%
Lysine 0.177mg 0.413mg 0%
Methionine 0.11mg 0.188mg 0%
Phenylalanine 0.267mg 0.389mg 0%
Valine 0.252mg 0.419mg 0%
Histidine 0.118mg 0.179mg 0%
Omega-3 (EPA) 0.019g 0.001g N/A
Omega-3 (DHA) 0.012g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +71.3%
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains less Sat. FatSaturated fat -44%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.