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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Pancake

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Pancake — In-Depth Nutrition Comparison

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How are danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and pancake different?

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in vitamin B1 and monounsaturated fat; however, pancake is richer in calcium, phosphorus, vitamin B12, and polyunsaturated fat.
  • Daily need coverage for cholesterol for danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is 18% higher.
  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 4 times more monounsaturated fat than pancake. While danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 10.026g of monounsaturated fat, pancake contains only 2.474g.
  • Pancake has less saturated fat.

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +26.5%
Contains more CalciumCalcium +376.1%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +78.7%
~equal in Magnesium ~16mg
~equal in Iron ~1.8mg
~equal in Zinc ~0.56mg
~equal in Sodium ~439mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 6.8% 0% 66% 51% 37% 38% 9.9% 11% 13% 35% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +90.7%
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +18.5%
Contains more WaterWater +95.2%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +305.3%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pancake DV% diff.
Monounsaturated fat 10.026g 2.474g 19%
Cholesterol 114mg 59mg 18%
Calcium 46mg 219mg 17%
Fats 18.5g 9.7g 14%
Polyunsaturated fat 2.364g 4.447g 14%
Saturated fat 4.86g 2.122g 12%
Phosphorus 89mg 159mg 10%
Fiber 1.9g 8%
Calories 371kcal 227kcal 7%
Carbs 47.8g 28.3g 7%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin B5 0.634mg 0.405mg 5%
Vitamin B1 0.263mg 0.201mg 5%
Vitamin B2 0.22mg 0.281mg 5%
Choline 21.8mg 4%
Vitamin C 3.9mg 0.3mg 4%
Vitamin A 15µg 54µg 4%
Vitamin K 5.3µg 4%
Vitamin B3 1.992mg 1.567mg 3%
Copper 0.065mg 0.049mg 2%
Vitamin E 0.34mg 2%
Manganese 0.253mg 0.2mg 2%
Protein 5.4g 6.4g 2%
Folate 47µg 38µg 2%
Potassium 83mg 132mg 1%
Net carbs 45.9g 28.3g N/A
Magnesium 15mg 16mg 0%
Iron 1.77mg 1.8mg 0%
Sugar 27.53g N/A
Zinc 0.54mg 0.56mg 0%
Sodium 445mg 439mg 0%
Selenium 14.8µg 14.9µg 0%
Vitamin B6 0.043mg 0.046mg 0%
Tryptophan 0.064mg 0.08mg 0%
Threonine 0.171mg 0.237mg 0%
Isoleucine 0.224mg 0.297mg 0%
Leucine 0.398mg 0.513mg 0%
Lysine 0.177mg 0.321mg 0%
Methionine 0.11mg 0.147mg 0%
Phenylalanine 0.267mg 0.319mg 0%
Valine 0.252mg 0.335mg 0%
Histidine 0.118mg 0.152mg 0%
Omega-3 - EPA 0.019g 0g N/A
Omega-3 - DHA 0.012g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
20%
Pancake
Minerals Daily Need Coverage Score
34%
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 27.53g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 2.738g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.