Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Pancake — In-Depth Nutrition Comparison
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How are danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and pancake different?
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in vitamin B1 and monounsaturated fat; however, pancake is richer in calcium, phosphorus, vitamin B12, and polyunsaturated fat.
- Daily need coverage for cholesterol for danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is 18% higher.
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 4 times more monounsaturated fat than pancake. While danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 10.026g of monounsaturated fat, pancake contains only 2.474g.
- Pancake has less saturated fat.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +32.7% |
Contains more ManganeseManganese | +26.5% |
Contains more CalciumCalcium | +376.1% |
Contains more PotassiumPotassium | +59% |
Contains more PhosphorusPhosphorus | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1200% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +30.8% |
Contains more Vitamin B3Vitamin B3 | +27.1% |
Contains more Vitamin B5Vitamin B5 | +56.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +23.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +260% |
Contains more Vitamin B2Vitamin B2 | +27.7% |
Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Monounsaturated fat | 10.026g | 2.474g | 19% |
Cholesterol | 114mg | 59mg | 18% |
Calcium | 46mg | 219mg | 17% |
Fats | 18.5g | 9.7g | 14% |
Polyunsaturated fat | 2.364g | 4.447g | 14% |
Saturated fat | 4.86g | 2.122g | 12% |
Phosphorus | 89mg | 159mg | 10% |
Fiber | 1.9g | 8% | |
Calories | 371kcal | 227kcal | 7% |
Carbs | 47.8g | 28.3g | 7% |
Vitamin B12 | 0.09µg | 0.22µg | 5% |
Vitamin B5 | 0.634mg | 0.405mg | 5% |
Vitamin B1 | 0.263mg | 0.201mg | 5% |
Vitamin B2 | 0.22mg | 0.281mg | 5% |
Choline | 21.8mg | 4% | |
Vitamin C | 3.9mg | 0.3mg | 4% |
Vitamin A | 15µg | 54µg | 4% |
Vitamin K | 5.3µg | 4% | |
Vitamin B3 | 1.992mg | 1.567mg | 3% |
Copper | 0.065mg | 0.049mg | 2% |
Vitamin E | 0.34mg | 2% | |
Manganese | 0.253mg | 0.2mg | 2% |
Protein | 5.4g | 6.4g | 2% |
Folate | 47µg | 38µg | 2% |
Potassium | 83mg | 132mg | 1% |
Net carbs | 45.9g | 28.3g | N/A |
Magnesium | 15mg | 16mg | 0% |
Iron | 1.77mg | 1.8mg | 0% |
Sugar | 27.53g | N/A | |
Zinc | 0.54mg | 0.56mg | 0% |
Sodium | 445mg | 439mg | 0% |
Selenium | 14.8µg | 14.9µg | 0% |
Vitamin B6 | 0.043mg | 0.046mg | 0% |
Tryptophan | 0.064mg | 0.08mg | 0% |
Threonine | 0.171mg | 0.237mg | 0% |
Isoleucine | 0.224mg | 0.297mg | 0% |
Leucine | 0.398mg | 0.513mg | 0% |
Lysine | 0.177mg | 0.321mg | 0% |
Methionine | 0.11mg | 0.147mg | 0% |
Phenylalanine | 0.267mg | 0.319mg | 0% |
Valine | 0.252mg | 0.335mg | 0% |
Histidine | 0.118mg | 0.152mg | 0% |
Omega-3 - EPA | 0.019g | 0g | N/A |
Omega-3 - DHA | 0.012g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains more FatsFats | +90.7% |
Contains more CarbsCarbs | +68.9% |
Contains more ProteinProtein | +18.5% |
Contains more WaterWater | +95.2% |
Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.86 g
Monounsaturated fat:
Mono. Fat
10.026 g
Polyunsaturated fat:
Poly. Fat
2.364 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Contains more Mono. FatMonounsaturated fat | +305.3% |
Contains less Sat. FatSaturated fat | -56.3% |
Contains more Poly. FatPolyunsaturated fat | +88.1% |