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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Pancake

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Pancake — In-Depth Nutrition Comparison

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How are danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and pancake different?

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in fats, carbs, vitamin B1, and monounsaturated fat; however, pancake is richer in calcium, phosphorus, and vitamin B12.
  • Daily need coverage for cholesterol for danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is 18% higher.
  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 4 times more monounsaturated fat than pancake. While danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 10.026g of monounsaturated fat, pancake contains only 2.474g.
  • Pancake has less saturated fat.

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +26.5%
Contains more CalciumCalcium +376.1%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +78.7%
~equal in Magnesium ~16mg
~equal in Iron ~1.8mg
~equal in Zinc ~0.56mg
~equal in Sodium ~439mg
~equal in Selenium ~14.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 6.8% 66% 51% 37% 38% 9.9% 11% 13% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.7%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pancake DV% diff.
Monounsaturated fat 10.026g 2.474g 19%
Cholesterol 114mg 59mg 18%
Calcium 46mg 219mg 17%
Fats 18.5g 9.7g 14%
Polyunsaturated fat 2.364g 4.447g 14%
Saturated fat 4.86g 2.122g 12%
Phosphorus 89mg 159mg 10%
Fiber 1.9g 8%
Calories 371kcal 227kcal 7%
Carbs 47.8g 28.3g 7%
Vitamin B1 0.263mg 0.201mg 5%
Vitamin B2 0.22mg 0.281mg 5%
Vitamin B5 0.634mg 0.405mg 5%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin C 3.9mg 0.3mg 4%
Vitamin A 15µg 54µg 4%
Vitamin K 5.3µg 4%
Choline 21.8mg 4%
Vitamin B3 1.992mg 1.567mg 3%
Protein 5.4g 6.4g 2%
Copper 0.065mg 0.049mg 2%
Vitamin E 0.34mg 2%
Manganese 0.253mg 0.2mg 2%
Folate 47µg 38µg 2%
Potassium 83mg 132mg 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 687kcal 355kcal N/A
Weight per 100 calories 27g 44g N/A
Unsaturated / Saturated Fat ratio 2.5 3.3 N/A
Net carbs 45.9g 28.3g N/A
Magnesium 15mg 16mg 0%
Iron 1.77mg 1.8mg 0%
Sugar 27.53g N/A
Zinc 0.54mg 0.56mg 0%
Sodium 445mg 439mg 0%
Selenium 14.8µg 14.9µg 0%
Vitamin B6 0.043mg 0.046mg 0%
Tryptophan 0.064mg 0.08mg 0%
Threonine 0.171mg 0.237mg 0%
Isoleucine 0.224mg 0.297mg 0%
Leucine 0.398mg 0.513mg 0%
Lysine 0.177mg 0.321mg 0%
Methionine 0.11mg 0.147mg 0%
Phenylalanine 0.267mg 0.319mg 0%
Valine 0.252mg 0.335mg 0%
Histidine 0.118mg 0.152mg 0%
Omega-3 (EPA) 0.019g 0g N/A
Omega-3 (DHA) 0.012g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +90.7%
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +18.5%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +305.3%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.