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  6. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Pancake

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Pancake — In-Depth Nutrition Comparison

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The main differences between danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and pancake

  • Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more monounsaturated fat; however, pancake has more calcium, vitamin B2, iron, vitamin B1, phosphorus, and folate.
  • Daily need coverage for calcium for pancake is 17% higher.
  • Pancake has 2 times less monounsaturated fat than danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry). Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 5.937g of monounsaturated fat, while pancake has 2.474g.
  • Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in cholesterol.

Food types used in this article are Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and Pancakes, plain, prepared from recipe.

Infographic

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 28% 22% 15% 38% 46% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +26.5%
Contains more CalciumCalcium +376.1%
Contains more PotassiumPotassium +59%
Contains more IronIron +140%
Contains more PhosphorusPhosphorus +78.7%
~equal in Magnesium ~16mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 0% 0% 16% 21% 14% 38% 9.2% 16% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +209.2%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more FolateFolate +137.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Pancake DV% diff.
Selenium 14.9µg 27%
Polyunsaturated fat 1.508g 4.447g 20%
Calcium 46mg 219mg 17%
Vitamin B2 0.092mg 0.281mg 15%
Fats 18.5g 9.7g 14%
Iron 0.75mg 1.8mg 13%
Vitamin B1 0.065mg 0.201mg 11%
Phosphorus 89mg 159mg 10%
Monounsaturated fat 5.937g 2.474g 9%
Fiber 1.9g 8%
Calories 371kcal 227kcal 7%
Carbs 47.8g 28.3g 7%
Folate 16µg 38µg 6%
Cholesterol 40mg 59mg 6%
Vitamin B3 0.769mg 1.567mg 5%
Vitamin B5 0.634mg 0.405mg 5%
Vitamin B12 0.13µg 0.22µg 4%
Vitamin C 3.9mg 0.3mg 4%
Sodium 354mg 439mg 4%
Vitamin A 22µg 54µg 4%
Saturated fat 2.826g 2.122g 3%
Manganese 0.253mg 0.2mg 2%
Protein 5.4g 6.4g 2%
Copper 0.065mg 0.049mg 2%
Potassium 83mg 132mg 1%
Net carbs 45.9g 28.3g N/A
Magnesium 15mg 16mg 0%
Zinc 0.54mg 0.56mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Tryptophan 0.064mg 0.08mg 0%
Threonine 0.171mg 0.237mg 0%
Isoleucine 0.224mg 0.297mg 0%
Leucine 0.398mg 0.513mg 0%
Lysine 0.177mg 0.321mg 0%
Methionine 0.11mg 0.147mg 0%
Phenylalanine 0.267mg 0.319mg 0%
Valine 0.252mg 0.335mg 0%
Histidine 0.118mg 0.152mg 0%
Omega-3 - DHA 0.004g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +90.7%
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +18.5%
Contains more WaterWater +95.2%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 15%
Saturated fat: Sat. Fat 2.826 g
Monounsaturated fat: Mono. Fat 5.937 g
Polyunsaturated fat: Poly. Fat 1.508 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +194.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172825/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.