Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Pancake — In-Depth Nutrition Comparison
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The main differences between danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and pancake
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains less calcium, vitamin B2, iron, vitamin B1, phosphorus, folate, and polyunsaturated fat than pancake.
- Daily need coverage for calcium for pancake is 17% higher.
Food types used in this article are Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +26.5% |
| Contains more CalciumCalcium | +376.1% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +209.2% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +90.7% |
| Contains more CarbsCarbs | +68.9% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +95.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.826 g
Monounsaturated fat:
Mono. Fat
5.937 g
Polyunsaturated fat:
Poly. Fat
1.508 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 1.508g | 4.447g | 20% |
| Calcium | 46mg | 219mg | 17% |
| Vitamin B2 | 0.092mg | 0.281mg | 15% |
| Fats | 18.5g | 9.7g | 14% |
| Iron | 0.75mg | 1.8mg | 13% |
| Vitamin B1 | 0.065mg | 0.201mg | 11% |
| Phosphorus | 89mg | 159mg | 10% |
| Monounsaturated fat | 5.937g | 2.474g | 9% |
| Fiber | 1.9g | 8% | |
| Calories | 371kcal | 227kcal | 7% |
| Carbs | 47.8g | 28.3g | 7% |
| Folate | 16µg | 38µg | 6% |
| Cholesterol | 40mg | 59mg | 6% |
| Vitamin B3 | 0.769mg | 1.567mg | 5% |
| Vitamin B5 | 0.634mg | 0.405mg | 5% |
| Vitamin B12 | 0.13µg | 0.22µg | 4% |
| Vitamin C | 3.9mg | 0.3mg | 4% |
| Sodium | 354mg | 439mg | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Saturated fat | 2.826g | 2.122g | 3% |
| Manganese | 0.253mg | 0.2mg | 2% |
| Protein | 5.4g | 6.4g | 2% |
| Copper | 0.065mg | 0.049mg | 2% |
| Potassium | 83mg | 132mg | 1% |
| Net carbs | 45.9g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Zinc | 0.54mg | 0.56mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.064mg | 0.08mg | 0% |
| Threonine | 0.171mg | 0.237mg | 0% |
| Isoleucine | 0.224mg | 0.297mg | 0% |
| Leucine | 0.398mg | 0.513mg | 0% |
| Lysine | 0.177mg | 0.321mg | 0% |
| Methionine | 0.11mg | 0.147mg | 0% |
| Phenylalanine | 0.267mg | 0.319mg | 0% |
| Valine | 0.252mg | 0.335mg | 0% |
| Histidine | 0.118mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.704g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in glycemic index (difference - 66)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)