Danish pastry, raspberry, unenriched vs. Pancake — In-Depth Nutrition Comparison
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How are danish pastry, raspberry, unenriched and pancake different?
- Pancake is higher than danish pastry, raspberry, unenriched in calcium, vitamin B2, iron, vitamin B1, phosphorus, folate, and vitamin B12.
- Pancake covers your daily need for calcium, 17% more than danish pastry, raspberry, unenriched.
Danish pastry, raspberry, unenriched and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +26.5% |
| Contains more CalciumCalcium | +376.1% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +209.2% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +90.7% |
| Contains more CarbsCarbs | +68.9% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +95.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.826 g
Monounsaturated fat:
Mono. Fat
5.937 g
Polyunsaturated fat:
Poly. Fat
1.508 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 1.508g | 4.447g | 20% |
| Calcium | 46mg | 219mg | 17% |
| Vitamin B2 | 0.092mg | 0.281mg | 15% |
| Fats | 18.5g | 9.7g | 14% |
| Iron | 0.75mg | 1.8mg | 13% |
| Vitamin B1 | 0.065mg | 0.201mg | 11% |
| Phosphorus | 89mg | 159mg | 10% |
| Monounsaturated fat | 5.937g | 2.474g | 9% |
| Fiber | 1.9g | 8% | |
| Calories | 371kcal | 227kcal | 7% |
| Carbs | 47.8g | 28.3g | 7% |
| Folate | 16µg | 38µg | 6% |
| Cholesterol | 40mg | 59mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin B3 | 0.769mg | 1.567mg | 5% |
| Vitamin B5 | 0.634mg | 0.405mg | 5% |
| Vitamin C | 3.9mg | 0.3mg | 4% |
| Sodium | 354mg | 439mg | 4% |
| Saturated fat | 2.826g | 2.122g | 3% |
| Copper | 0.065mg | 0.049mg | 2% |
| Manganese | 0.253mg | 0.2mg | 2% |
| Protein | 5.4g | 6.4g | 2% |
| Potassium | 83mg | 132mg | 1% |
| Vitamin A | 60µg | 54µg | 1% |
| Net carbs | 45.9g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Zinc | 0.54mg | 0.56mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.064mg | 0.08mg | 0% |
| Threonine | 0.171mg | 0.237mg | 0% |
| Isoleucine | 0.224mg | 0.297mg | 0% |
| Leucine | 0.398mg | 0.513mg | 0% |
| Lysine | 0.177mg | 0.321mg | 0% |
| Methionine | 0.11mg | 0.147mg | 0% |
| Phenylalanine | 0.267mg | 0.319mg | 0% |
| Valine | 0.252mg | 0.335mg | 0% |
| Histidine | 0.118mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.704g)
Which food is lower in Cholesterol?
Danish pastry, raspberry, unenriched is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Danish pastry, raspberry, unenriched contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Danish pastry, raspberry, unenriched is lower in glycemic index (difference - 66)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.