Danish pastry, raspberry, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Danish pastry, raspberry, unenriched
| Calories ⓘ Calories for selected serving | 371 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Danish pastry, raspberry, unenriched calories (kcal)
| Calories for different serving sizes of danish pastry, raspberry, unenriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 oz | 105 | 28.35 g |
Extra Nutrition facts for Danish pastry, raspberry, unenriched
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 687 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
180µg of 900µg
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
2.3mg of 16mg
14%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.27µg of 2µg
11%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 28%
18.5 g of 65 g
18.5 g (28% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 1%
27.1 g of 2,000 g
27.1 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
513mg of 1,050mg
49%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1194mg of 2,730mg
44%
Lysine:
531mg of 2,100mg
25%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
801mg of 1,750mg
46%
Valine:
756mg of 1,820mg
42%
Histidine:
354mg of 700mg
51%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
5.9 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Danish pastry, raspberry, unenriched
Sugar:
0 g
Fiber:
1.9 g
Other:
46 g
All nutrients for Danish pastry, raspberry, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 60µg | 7% | 15% | |
| Calories | 371kcal | 19% | 20% |
7.9 times more than Orange
|
| Protein per 100 calories | 1.5g | N/A | 79% | |
| Calories per 10 g protein | 687kcal | N/A | 17% | |
| Weight per 100 calories | 27g | N/A | 81% | |
| Protein | 5.4g | 13% | 60% |
1.9 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 32% | |
| Fats | 19g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 3.9mg | 4% | 22% |
13.6 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 48g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 40mg | 13% | 35% |
9.3 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 46mg | 5% | 32% |
2.7 times less than Milk
|
| Potassium | 83mg | 2% | 82% |
1.8 times less than Cucumber
|
| Iron | 0.75mg | 9% | 67% |
3.5 times less than Beef broiled
|
| Fiber | 1.9g | 8% | 32% |
1.3 times less than Orange
|
| Copper | 0.07mg | 7% | 59% |
2.2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 60% |
11.7 times less than Beef broiled
|
| Phosphorus | 89mg | 13% | 61% |
2 times less than Chicken meat
|
| Sodium | 354mg | 15% | 29% |
1.4 times less than White bread
|
| Manganese | 0.25mg | 11% | 24% | |
| Vitamin B1 | 0.07mg | 5% | 57% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 64% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.77mg | 5% | 66% |
12.4 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 73% |
3 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 50% |
7.8 times less than Pork
|
| Folate | 16µg | 4% | 38% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 5.9g | N/A | 20% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
31.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 42% |
4.8 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 43% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 46% |
2.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 42% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 43% |
2.5 times less than Egg
|
| Valine | 0.25mg | 0% | 44% |
8.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 44% |
6.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 12% |
365 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
28%
Total Fat
19g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
13%
Cholesterol 40mg
15%
Sodium 354mg
16%
Total Carbohydrate
48g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
0.75mg
9.4%
Potassium
83mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.