Dashi vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between dashi and bran raw
- Dashi has more vitamin K; however, bran raw has more vitamin B1, phosphorus, fiber, iron, copper, magnesium, selenium, and zinc.
- Daily need coverage for vitamin B1 for bran raw is 89% higher.
- Bran raw has 267 times less sodium than dashi. Dashi has 1067mg of sodium, while bran raw has 4mg.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.4% |
| Contains more MagnesiumMagnesium | +319.6% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +425.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3355.6% |
| Contains more PhosphorusPhosphorus | +342.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1990.6% |
| Contains more CholineCholine | +255.6% |
| Contains more Vitamin EVitamin E | +40.3% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 0.1mg | 1.17mg | 89% |
| Phosphorus | 166mg | 734mg | 81% |
| Fiber | 0.2g | 15.4g | 61% |
| Iron | 1.03mg | 5.41mg | 55% |
| Vitamin K | 66.9µg | 3.2µg | 53% |
| Sodium | 1067mg | 4mg | 46% |
| Copper | 0mg | 0.403mg | 45% |
| Magnesium | 56mg | 235mg | 43% |
| Selenium | 27.6µg | 45.2µg | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 0.09mg | 3.11mg | 27% |
| Vitamin B2 | 0.43mg | 0.22mg | 16% |
| Choline | 114.5mg | 32.2mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 187mg | 58mg | 13% |
| Polyunsaturated fat | 4.485g | 2.766g | 11% |
| Fats | 13.89g | 7.03g | 11% |
| Saturated fat | 3.433g | 1.328g | 10% |
| Vitamin B3 | 2.46mg | 0.934mg | 10% |
| Calories | 438kcal | 246kcal | 10% |
| Potassium | 309mg | 566mg | 8% |
| Folate | 21µg | 52µg | 8% |
| Monounsaturated fat | 5.365g | 2.376g | 7% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 1.01mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 16.7g | 17.3g | 1% |
| Net carbs | 64.68g | 50.82g | N/A |
| Carbs | 64.88g | 66.22g | 0% |
| Sugar | 14.47g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.6% |
| Contains more WaterWater | +184.8% |
| Contains more OtherOther | +30% |
~equal in
Protein
~17.3g
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -61.3% |