Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Summary of differences between dashi and pumpkin

  • Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium, while pumpkin has more vitamin A and copper.
  • Pumpkin covers your daily need for vitamin A, 160% more than dashi.
  • Dashi contains 1067 times more sodium than pumpkin. While dashi contains 1067mg of sodium, pumpkin contains only 1mg.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Pumpkin, raw.

Infographic

Dashi vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +790.5%
Contains more IronIron +28.8%
Contains more PhosphorusPhosphorus +277.3%
Contains more SeleniumSelenium +9100%
Contains more CopperCopper +∞%
Contains more ZincZinc +255.6%
Contains less SodiumSodium -99.9%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5981.8%
Contains more FolateFolate +31.3%
Contains more CholineCholine +1296.3%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin AVitamin A +1604%
Contains more Vitamin EVitamin E +47.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1570%
Contains more FatsFats +13790%
Contains more CarbsCarbs +898.2%
Contains more OtherOther +178.8%
Contains more WaterWater +3882.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +41169.2%
Contains more Poly. FatPolyunsaturated fat +89600%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pumpkin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Pumpkin DV% diff.
Vitamin K 66.9µg 1.1µg 55%
Selenium 27.6µg 0.3µg 50%
Sodium 1067mg 1mg 46%
Vitamin A 25µg 426µg 45%
Protein 16.7g 1g 31%
Polyunsaturated fat 4.485g 0.005g 30%
Vitamin B2 0.43mg 0.11mg 25%
Calories 438kcal 26kcal 21%
Fats 13.89g 0.1g 21%
Carbs 64.88g 6.5g 19%
Choline 114.5mg 8.2mg 19%
Phosphorus 166mg 44mg 17%
Calcium 187mg 21mg 17%
Saturated fat 3.433g 0.052g 15%
Copper 0mg 0.127mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.013g 13%
Vitamin B3 2.46mg 0.6mg 12%
Magnesium 56mg 12mg 10%
Vitamin C 1.1mg 9mg 9%
Vitamin B5 0.298mg 6%
Manganese 0.125mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.061mg 3%
Iron 1.03mg 0.8mg 3%
Vitamin E 0.72mg 1.06mg 2%
Zinc 0.09mg 0.32mg 2%
Fiber 0.2g 0.5g 1%
Folate 21µg 16µg 1%
Potassium 309mg 340mg 1%
Net carbs 64.68g 6g N/A
Sugar 14.47g 2.76g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
23%
Pumpkin
Minerals Daily Need Coverage Score
53%
Dashi
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 11.71g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 3.381g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 52)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.2)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.