Dashi vs. Pumpkin — In-Depth Nutrition Comparison
Compare
Summary of differences between dashi and pumpkin
- Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium, while pumpkin has more vitamin A and copper.
- Pumpkin covers your daily need for vitamin A, 160% more than dashi.
- Dashi contains 1067 times more sodium than pumpkin. While dashi contains 1067mg of sodium, pumpkin contains only 1mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +790.5% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +9100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +255.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +1296.3% |
| Contains more Vitamin CVitamin C | +718.2% |
| Contains more Vitamin AVitamin A | +1604% |
| Contains more Vitamin EVitamin E | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Selenium | 27.6µg | 0.3µg | 50% |
| Sodium | 1067mg | 1mg | 46% |
| Vitamin A | 25µg | 426µg | 45% |
| Protein | 16.7g | 1g | 31% |
| Polyunsaturated fat | 4.485g | 0.005g | 30% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Calories | 438kcal | 26kcal | 21% |
| Fats | 13.89g | 0.1g | 21% |
| Carbs | 64.88g | 6.5g | 19% |
| Choline | 114.5mg | 8.2mg | 19% |
| Phosphorus | 166mg | 44mg | 17% |
| Calcium | 187mg | 21mg | 17% |
| Saturated fat | 3.433g | 0.052g | 15% |
| Copper | 0mg | 0.127mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.013g | 13% |
| Vitamin B3 | 2.46mg | 0.6mg | 12% |
| Magnesium | 56mg | 12mg | 10% |
| Vitamin C | 1.1mg | 9mg | 9% |
| Vitamin B5 | 0.298mg | 6% | |
| Manganese | 0.125mg | 5% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.1mg | 0.061mg | 3% |
| Iron | 1.03mg | 0.8mg | 3% |
| Vitamin E | 0.72mg | 1.06mg | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Folate | 21µg | 16µg | 1% |
| Potassium | 309mg | 340mg | 1% |
| Net carbs | 64.68g | 6g | N/A |
| Sugar | 14.47g | 2.76g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +898.2% |
| Contains more OtherOther | +178.8% |
| Contains more WaterWater | +3882.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41169.2% |
| Contains more Poly. FatPolyunsaturated fat | +89600% |
| Contains less Sat. FatSaturated fat | -98.5% |