Dashi vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between dashi and winged bean
- Dashi has more selenium, vitamin B2, phosphorus, calcium, and vitamin B12; however, winged bean is richer in copper, vitamin B1, and iron.
- Winged bean covers your daily copper needs 154% more than dashi.
- Winged bean contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +523.3% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +3842.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1444.4% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.386mg | 154% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0.7µg | 49% |
| Sodium | 1067mg | 35mg | 45% |
| Polyunsaturated fat | 4.485g | 0.174g | 29% |
| Vitamin B1 | 0.1mg | 0.379mg | 23% |
| Manganese | 0.532mg | 23% | |
| Vitamin B2 | 0.43mg | 0.149mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.9g | 20% |
| Phosphorus | 166mg | 45mg | 17% |
| Calcium | 187mg | 30mg | 16% |
| Saturated fat | 3.433g | 0.222g | 15% |
| Calories | 438kcal | 148kcal | 15% |
| Monounsaturated fat | 5.365g | 0.234g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 0.09mg | 1.39mg | 12% |
| Carbs | 64.88g | 28.1g | 12% |
| Iron | 1.03mg | 2mg | 12% |
| Protein | 16.7g | 11.6g | 10% |
| Potassium | 309mg | 586mg | 8% |
| Magnesium | 56mg | 24mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 2.46mg | 1.64mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 21µg | 19µg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 28.1g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +1443.3% |
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +11.5% |
| Contains more WaterWater | +2395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +2192.7% |
| Contains more Poly. FatPolyunsaturated fat | +2477.6% |
| Contains less Sat. FatSaturated fat | -93.5% |