Game meat, deer, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison
Compare
What are the main differences between game meat, deer, cooked, roasted and pork Meat?
- Game meat, deer, cooked, roasted is richer in iron, copper, and vitamin B2, yet pork Meat is richer in vitamin B1, selenium, and phosphorus.
- Pork Meat's daily need coverage for vitamin B1 is 64% higher.
- Game meat, deer, cooked, roasted has 4 times more iron than pork Meat. Game meat, deer, cooked, roasted has 4.47mg of iron, while pork Meat has 1.15mg.
- Pork Meat contains less cholesterol.
We used Game meat, deer, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +16.7% |
Contains more IronIron | +288.7% |
Contains more CopperCopper | +170.3% |
Contains more ZincZinc | +13.6% |
Contains more ManganeseManganese | +253.8% |
Contains more MagnesiumMagnesium | +20.8% |
Contains more PotassiumPotassium | +25.7% |
Contains more PhosphorusPhosphorus | +18.1% |
Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +55% |
Contains more Vitamin B1Vitamin B1 | +427.8% |
Contains more Vitamin B3Vitamin B3 | +10.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B1 | 0.18mg | 0.95mg | 64% |
Vitamin B6 | 0.739mg | 57% | |
Selenium | 12.9µg | 38.2µg | 46% |
Iron | 4.47mg | 1.15mg | 42% |
Vitamin B12 | 0.57µg | 24% | |
Copper | 0.3mg | 0.111mg | 21% |
Vitamin B5 | 1.012mg | 20% | |
Choline | 88.9mg | 16% | |
Vitamin B2 | 0.6mg | 0.387mg | 16% |
Cholesterol | 112mg | 73mg | 13% |
Protein | 30.21g | 26.17g | 8% |
Phosphorus | 226mg | 267mg | 6% |
Vitamin B3 | 6.71mg | 7.432mg | 5% |
Potassium | 335mg | 421mg | 3% |
Zinc | 2.75mg | 2.42mg | 3% |
Monounsaturated fat | 0.88g | 1.334g | 1% |
Polyunsaturated fat | 0.62g | 0.506g | 1% |
Calories | 158kcal | 143kcal | 1% |
Manganese | 0.046mg | 0.013mg | 1% |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.08mg | 1% | |
Magnesium | 24mg | 29mg | 1% |
Vitamin D | 10IU | 1% | |
Fats | 3.19g | 3.51g | 0% |
Calcium | 7mg | 6mg | 0% |
Sodium | 54mg | 57mg | 0% |
Trans fat | 0.033g | N/A | |
Saturated fat | 1.25g | 1.198g | 0% |
Tryptophan | 0.275mg | 0% | |
Threonine | 1.421mg | 1.175mg | 0% |
Isoleucine | 1.194mg | 1.288mg | 0% |
Leucine | 2.566mg | 2.229mg | 0% |
Lysine | 2.639mg | 2.427mg | 0% |
Methionine | 0.745mg | 0.721mg | 0% |
Phenylalanine | 1.233mg | 1.1mg | 0% |
Valine | 1.412mg | 1.367mg | 0% |
Histidine | 1.494mg | 1.13mg | 0% |
Omega-3 - ALA | 0.013g | N/A | |
Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.21 g
Fats:
3.19 g
Carbs:
0 g
Water:
65.23 g
Other:
1.37 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains more ProteinProtein | +15.4% |
Contains more OtherOther | +57.5% |
~equal in
Fats
~3.51g
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.25 g
Monounsaturated fat:
Mono. Fat
0.88 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Contains more Poly. FatPolyunsaturated fat | +22.5% |
Contains more Mono. FatMonounsaturated fat | +51.6% |
~equal in
Saturated fat
~1.198g