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  6. Game meat, deer, cooked, roasted vs. Pork Meat

Game meat, deer, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between game meat, deer, cooked, roasted and pork Meat?

  • Game meat, deer, cooked, roasted is richer in iron, copper, and vitamin B2, yet pork Meat is richer in vitamin B1, selenium, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 64% higher.
  • Game meat, deer, cooked, roasted has 4 times more iron than pork Meat. Game meat, deer, cooked, roasted has 4.47mg of iron, while pork Meat has 1.15mg.
  • Pork Meat contains less cholesterol.

We used Game meat, deer, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Game meat, deer, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 168% 100% 75% 97% 7% 6% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more IronIron +288.7%
Contains more CopperCopper +170.3%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +253.8%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +25.7%
Contains more PhosphorusPhosphorus +18.1%
Contains more SeleniumSelenium +196.1%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 138% 126% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B3Vitamin B3 +10.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 65%
Protein: 30.21 g
Fats: 3.19 g
Carbs: 0 g
Water: 65.23 g
Other: 1.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +15.4%
Contains more OtherOther +57.5%
~equal in Fats ~3.51g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 23%
Saturated fat: Sat. Fat 1.25 g
Monounsaturated fat: Mono. Fat 0.88 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +51.6%
~equal in Saturated fat ~1.198g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, deer, cooked, roasted Pork Meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game meat, deer, cooked, roasted Pork Meat DV% diff.
Vitamin B1 0.18mg 0.95mg 64%
Vitamin B6 0.739mg 57%
Selenium 12.9µg 38.2µg 46%
Iron 4.47mg 1.15mg 42%
Vitamin B12 0.57µg 24%
Copper 0.3mg 0.111mg 21%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Vitamin B2 0.6mg 0.387mg 16%
Cholesterol 112mg 73mg 13%
Protein 30.21g 26.17g 8%
Phosphorus 226mg 267mg 6%
Vitamin B3 6.71mg 7.432mg 5%
Potassium 335mg 421mg 3%
Zinc 2.75mg 2.42mg 3%
Monounsaturated fat 0.88g 1.334g 1%
Polyunsaturated fat 0.62g 0.506g 1%
Calories 158kcal 143kcal 1%
Manganese 0.046mg 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Magnesium 24mg 29mg 1%
Vitamin D 10IU 1%
Fats 3.19g 3.51g 0%
Calcium 7mg 6mg 0%
Sodium 54mg 57mg 0%
Trans fat 0.033g N/A
Saturated fat 1.25g 1.198g 0%
Tryptophan 0.275mg 0%
Threonine 1.421mg 1.175mg 0%
Isoleucine 1.194mg 1.288mg 0%
Leucine 2.566mg 2.229mg 0%
Lysine 2.639mg 2.427mg 0%
Methionine 0.745mg 0.721mg 0%
Phenylalanine 1.233mg 1.1mg 0%
Valine 1.412mg 1.367mg 0%
Histidine 1.494mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, deer, cooked, roasted Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Game meat, deer, cooked, roasted
63%
Pork Meat
Minerals Daily Need Coverage Score
57%
Game meat, deer, cooked, roasted
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.052g)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted contains less Sodium (difference - 3mg)
Which food is cheaper?
Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175085/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.