Game meat, deer, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, deer, cooked, roasted
| Calories ⓘ Calories for selected serving | 158 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 97% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Game meat, deer, cooked, roasted calories (kcal)
| Calories for different serving sizes of game meat, deer, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 3 oz | 134 | 85 g |
Game meat, deer, cooked, roasted Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
1.8mg of 1mg
138%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
30.2 g of 50 g
30.2 g (60% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.2 g of 2,000 g
65.2 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
4263mg of 1,050mg
406%
Isoleucine:
3582mg of 1,400mg
256%
Leucine:
7698mg of 2,730mg
282%
Lysine:
7917mg of 2,100mg
377%
Methionine:
2235mg of 1,050mg
213%
Phenylalanine:
3699mg of 1,750mg
211%
Valine:
4236mg of 1,820mg
233%
Histidine:
4482mg of 700mg
640%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
0.88 g
Polyunsaturated fat:
0.62 g
All nutrients for Game meat, deer, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 30g | 72% | 3% |
10.7 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 112mg | 37% | 9% |
3.3 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 335mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 4.5mg | 56% | 12% |
1.7 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.6mg | 46% | 13% |
4.6 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Saturated fat | 1.3g | 6% | 57% |
4.7 times less than Beef broiled
|
| Monounsaturated fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 56% |
76.1 times less than Walnut
|
| Threonine | 1.4mg | 0% | 43% |
2 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 44% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.75mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 1.5mg | 0% | 42% |
2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
4.9%
Total Fat
3.2g
5.7%
Saturated Fat 1.3g
0
Trans Fat
0g
37%
Cholesterol 112mg
2.3%
Sodium 54mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
4.5mg
56%
Potassium
335mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.