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  6. Deer meat vs. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Deer meat vs. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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How are Deer meat and Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked different?

  • Deer meat is richer in Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B6, Copper, Phosphorus, and Vitamin B1, while Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is higher in Zinc.
  • Deer meat covers your daily need of Vitamin B12 47% more than Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked.
  • Deer meat contains 6 times more Vitamin B1 than Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked. Deer meat contains 0.26mg of Vitamin B1, while Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 0.047mg.
  • Deer meat is lower in Saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked types were used in this article.

Infographic

Deer meat vs Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 23% 91% 26% 165% 74% 9.1% 1.2% 107%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +74.9%
Contains more CopperCopper +221.5%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +144.4%
Contains more CalciumCalcium +460%
Contains more ZincZinc +51.4%
Contains more SeleniumSelenium +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 39% 81% 32% 74% 311% 5.3% 5.3% 42%
Contains more Vitamin E Vitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +453.2%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +45.4%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
25% 17% 58%
Protein: 24.56 g
Fats: 16.5 g
Carbs: 0 g
Water: 57.5 g
Other: 1.44 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +16.9%
Contains more FatsFats +602.1%
Contains more OtherOther +161.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
44% 53% 3%
Saturated Fat: Sat. Fat 6.356 g
Monounsaturated Fat: Mono. Fat 7.562 g
Polyunsaturated fat: Poly. Fat 0.456 g
Contains less Sat. FatSaturated Fat -82%
Contains more Mono. FatMonounsaturated Fat +1265%
Contains more Poly. FatPolyunsaturated fat +259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Opinion
Calories 149kcal 254kcal Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Protein 29.9g 24.56g Deer meat
Fats 2.35g 16.5g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Cholesterol 88mg 88mg
Vitamin D 2IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Magnesium 33mg 18mg Deer meat
Calcium 5mg 28mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Potassium 434mg 256mg Deer meat
Iron 4.25mg 2.43mg Deer meat
Copper 0.254mg 0.079mg Deer meat
Zinc 3.99mg 6.04mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Phosphorus 299mg 172mg Deer meat
Sodium 57mg 70mg Deer meat
Vitamin A 0IU 9IU Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A RAE 0µg 3µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin E 0.62mg 0.12mg Deer meat
Manganese 0.022mg 0.009mg Deer meat
Selenium 11µg 19.7µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin B1 0.26mg 0.047mg Deer meat
Vitamin B2 0.563mg 0.171mg Deer meat
Vitamin B3 8.78mg 4.327mg Deer meat
Vitamin B5 0.856mg 0.541mg Deer meat
Vitamin B6 0.614mg 0.32mg Deer meat
Vitamin B12 3.62µg 2.49µg Deer meat
Vitamin K 2.1µg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Folate 9µg 7µg Deer meat
Trans Fat 0.973g Deer meat
Choline 76.2mg Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Saturated Fat 1.142g 6.356g Deer meat
Monounsaturated Fat 0.554g 7.562g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Polyunsaturated fat 0.127g 0.456g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Tryptophan 0.266mg 0.125mg Deer meat
Threonine 1.133mg 0.95mg Deer meat
Isoleucine 1.287mg 1.085mg Deer meat
Leucine 2.28mg 1.914mg Deer meat
Lysine 2.434mg 2.033mg Deer meat
Methionine 0.7mg 0.631mg Deer meat
Phenylalanine 1.133mg 0.957mg Deer meat
Valine 1.455mg 1.206mg Deer meat
Histidine 0.895mg 0.797mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g 0.008g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
47%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Minerals Daily Need Coverage Score
61%
Deer meat
52%
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 5.214g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171801/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.