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  6. Desserts, egg custard, baked, prepared-from-recipe vs. Post Golden Crisp Cereal

Desserts, egg custard, baked, prepared-from-recipe vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between desserts, egg custard, baked, prepared-from-recipe and post Golden Crisp Cereal

  • Desserts, egg custard, baked, prepared-from-recipe contains less vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, selenium, vitamin A, and zinc than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 217% higher.

The food types used in this comparison are Desserts, egg custard, baked, prepared-from-recipe and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Desserts, egg custard, baked, prepared-from-recipe vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 32% 13% 13% 9.3% 15% 48% 8% 1.3% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +613.3%
Contains less SodiumSodium -35.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +436.4%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +1814.3%
Contains more CopperCopper +614.3%
Contains more ZincZinc +937%
Contains more PhosphorusPhosphorus +100.9%
Contains more SeleniumSelenium +452.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 4.4% 0% 9.5% 55% 2% 34% 11% 49% 0.5% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1598%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +3584.2%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +17519%
Contains more Vitamin B6Vitamin B6 +3858.3%
Contains more Vitamin B12Vitamin B12 +1335.9%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +3600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Desserts, egg custard, baked, prepared-from-recipe Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.39µg 5.6µg 217%
Vitamin B6 0.048mg 1.9mg 142%
Vitamin B3 0.105mg 18.5mg 115%
Vitamin B1 0.038mg 1.4mg 114%
Vitamin B2 0.24mg 1.6mg 105%
Folate 10µg 370µg 90%
Vitamin A 49µg 832µg 87%
Iron 0.35mg 6.7mg 79%
Selenium 8.8µg 48.6µg 72%
Zinc 0.54mg 5.6mg 46%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Cholesterol 84mg 0mg 28%
Carbs 11g 90.1g 26%
Fiber 0g 5g 20%
Copper 0.028mg 0.2mg 19%
Phosphorus 113mg 227mg 16%
Calories 104kcal 380kcal 14%
Magnesium 11mg 59mg 11%
Vitamin B5 0.569mg 11%
Saturated fat 2.164g 0.2g 9%
Calcium 107mg 15mg 9%
Fats 4.58g 1.7g 4%
Choline 13.8mg 3%
Monounsaturated fat 1.379g 0.6g 2%
Vitamin K 0.2µg 0.9µg 1%
Polyunsaturated fat 0.41g 0.6g 1%
Vitamin E 0.22mg 0.33mg 1%
Protein 5.02g 5.5g 1%
Sodium 61mg 95mg 1%
Potassium 148mg 176mg 1%
Net carbs 11g 85.1g N/A
Sugar 11g 53.6g N/A
Manganese 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 11% 79%
Protein: 5.02 g
Fats: 4.58 g
Carbs: 11 g
Water: 78.86 g
Other: 0.54 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +169.4%
Contains more WaterWater +5532.9%
Contains more CarbsCarbs +719.1%
Contains more OtherOther +140.7%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 35% 10%
Saturated fat: Sat. Fat 2.164 g
Monounsaturated fat: Mono. Fat 1.379 g
Polyunsaturated fat: Poly. Fat 0.41 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +129.8%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, egg custard, baked, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169595/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.