Desserts, egg custard, baked, prepared-from-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Desserts, egg custard, baked, prepared-from-recipe
| Calories ⓘ Calories for selected serving | 104 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Calcium ⓘHigher in Calcium content than 82% of foods
Sugar ⓘHigher in Sugar content than 82% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Desserts, egg custard, baked, prepared-from-recipe calories (kcal)
| Calories for different serving sizes of desserts, egg custard, baked, prepared-from-recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 0.5 cup | 147 | 141 g |
| Calories in 1 recipe yield | 586 | 563 g |
Extra Nutrition facts for Desserts, egg custard, baked, prepared-from-recipe
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 207 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 96 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.83 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147µg of 900µg
16%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.5%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
1.2µg of 2µg
49%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 4%
11 g of 300 g
11 g (4% of DV )
Water:
Daily Value: 4%
78.9 g of 2,000 g
78.9 g (4% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Desserts, egg custard, baked, prepared-from-recipe
Sugar:
11 g
Fiber:
0 g
Other:
0 g
All nutrients for Desserts, egg custard, baked, prepared-from-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 49µg | 5% | 18% | |
| Calories | 104kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein per 100 calories | 4.8g | N/A | 46% | |
| Calories per 10 g protein | 207kcal | N/A | 51% | |
| Weight per 100 calories | 96g | N/A | 28% | |
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.83 | N/A | 80% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 11g | 4% | 48% |
2.6 times less than Rice
|
| Net carbs | 11g | N/A | 45% |
4.9 times less than Chocolate
|
| Cholesterol | 84mg | 28% | 14% |
4.4 times less than Egg
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 107mg | 11% | 18% |
1.2 times less than Milk
|
| Potassium | 148mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 0.35mg | 4% | 81% |
7.4 times less than Beef broiled
|
| Sugar | 11g | N/A | 18% |
1.2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 76% |
5.1 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 60% |
11.7 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 42% |
6.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 8.8µg | 16% | 43% | |
| Vitamin B1 | 0.04mg | 3% | 72% |
7 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 84% |
91.2 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 29% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.5 times less than Oats
|
| Vitamin B12 | 0.39µg | 16% | 39% |
1.8 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 2.2g | 11% | 42% |
2.7 times less than Beef broiled
|
| Monounsaturated fat | 1.4g | N/A | 53% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 58% |
115.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
208.6 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
7%
Total Fat
4.6g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
28%
Cholesterol 84mg
2.7%
Sodium 61mg
3.7%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
107mg
11%
Iron
0.35mg
4.4%
Potassium
148mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.