Desserts, rennin, chocolate, dry mix vs. Flan — In-Depth Nutrition Comparison
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What are the differences between desserts, rennin, chocolate, dry mix and flan?
- Desserts, rennin, chocolate, dry mix is higher in copper, iron, manganese, fiber, magnesium, phosphorus, calcium, and zinc, yet flan is higher in selenium.
- Desserts, rennin, chocolate, dry mix's daily need coverage for copper is 80% more.
- The amount of sodium in desserts, rennin, chocolate, dry mix is lower.
We used Desserts, rennin, chocolate, dry mix and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +3087.5% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +3850% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +9085.7% |
| Contains more SeleniumSelenium | +634.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.735mg | 0.015mg | 80% |
| Selenium | 2.9µg | 21.3µg | 33% |
| Iron | 2.55mg | 0.08mg | 31% |
| Manganese | 0.643mg | 0.007mg | 28% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 81mg | 0mg | 19% |
| Phosphorus | 129mg | 1mg | 18% |
| Calcium | 166mg | 24mg | 14% |
| Zinc | 1.58mg | 0.04mg | 14% |
| Sodium | 187mg | 432mg | 11% |
| Saturated fat | 1.94g | 9% | |
| Potassium | 430mg | 153mg | 8% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Protein | 2.4g | 0g | 5% |
| Fats | 3.3g | 0g | 5% |
| Monounsaturated fat | 1.08g | 3% | |
| Caffeine | 13mg | 0mg | 3% |
| Vitamin B3 | 0.306mg | 0mg | 2% |
| Vitamin B6 | 0.032mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Calories | 363kcal | 348kcal | 1% |
| Vitamin B5 | 0.044mg | 0mg | 1% |
| Net carbs | 86.4g | 91.6g | N/A |
| Carbs | 91.5g | 91.6g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.136mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.107mg | 0% | |
| Valine | 0.133mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
3.3 g
Carbs:
91.5 g
Water:
1 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +680% |
~equal in
Carbs
~91.6g