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  6. Dill vs. Fish oil

Dill vs. Fish oil — In-Depth Nutrition Comparison

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A recap on differences between Dill and Fish oil

  • Fish oil has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, and Calcium.
  • Fish oil covers your daily Cholesterol needs 255% more than Dill.
  • Dill has less Saturated Fat.

Food varieties used in this article are Dill weed, fresh and Fish oil, herring.

Infographic

Dill vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
:
0
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8828.6%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +6952.9%
Contains more Polyunsaturated fat +16325.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +6952.9%
Contains more Polyunsaturated fat +16325.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Fish oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Dill Fish oil Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 0g Dill
Fats 1.12g 100g Fish oil
Carbs 7.02g 0g Dill
Calories 43kcal 902kcal Fish oil
Fiber 2.1g 0g Dill
Calcium 208mg 0mg Dill
Iron 6.59mg 0mg Dill
Magnesium 55mg 0mg Dill
Phosphorus 66mg 0mg Dill
Potassium 738mg 0mg Dill
Sodium 61mg 0mg Fish oil
Zinc 0.91mg 0mg Dill
Copper 0.146mg 0mg Dill
Manganese 1.264mg 0mg Dill
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0mg Dill
Vitamin B2 0.296mg 0mg Dill
Vitamin B3 1.57mg 0mg Dill
Vitamin B5 0.397mg 0mg Dill
Vitamin B6 0.185mg 0mg Dill
Folate 150µg 0µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Cholesterol 0mg 766mg Dill
Saturated Fat 0.06g 21.29g Dill
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 0.802g 56.564g Fish oil
Polyunsaturated fat 0.095g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
0%
Fish oil
Minerals Daily Need Coverage Score
69%
Dill
0%
Fish oil

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 21.23g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.