Dill vs. Pita — In-Depth Nutrition Comparison
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How are dill and pita different?
- Dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and calcium, while pita is higher in vitamin B1.
- Dill covers your daily need for vitamin A, 154% more than pita.
- Dill is lower in sodium.
- Pita has a higher glycemic index (68) than dill (15).
Dill weed, fresh and Bread, pita, white, unenriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +141.9% |
| Contains more PotassiumPotassium | +515% |
| Contains more IronIron | +370.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +162.8% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.4mg | 65% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.481mg | 34% |
| Folate | 150µg | 24µg | 32% |
| Sodium | 61mg | 536mg | 21% |
| Potassium | 738mg | 120mg | 18% |
| Vitamin B1 | 0.058mg | 0.267mg | 17% |
| Carbs | 7.02g | 55.7g | 16% |
| Vitamin B2 | 0.296mg | 0.097mg | 15% |
| Vitamin B6 | 0.185mg | 0.034mg | 12% |
| Calories | 43kcal | 275kcal | 12% |
| Calcium | 208mg | 86mg | 12% |
| Protein | 3.46g | 9.1g | 11% |
| Magnesium | 55mg | 26mg | 7% |
| Vitamin B3 | 1.57mg | 2.142mg | 4% |
| Phosphorus | 66mg | 97mg | 4% |
| Polyunsaturated fat | 0.095g | 0.535g | 3% |
| Copper | 0.146mg | 0.168mg | 2% |
| Monounsaturated fat | 0.802g | 0.105g | 2% |
| Zinc | 0.91mg | 0.84mg | 1% |
| Fats | 1.12g | 1.2g | 0% |
| Net carbs | 4.92g | 53.5g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.06g | 0.166g | 0% |
| Tryptophan | 0.014mg | 0.105mg | 0% |
| Threonine | 0.068mg | 0.257mg | 0% |
| Isoleucine | 0.195mg | 0.349mg | 0% |
| Leucine | 0.159mg | 0.634mg | 0% |
| Lysine | 0.246mg | 0.219mg | 0% |
| Methionine | 0.011mg | 0.16mg | 0% |
| Phenylalanine | 0.065mg | 0.446mg | 0% |
| Valine | 0.154mg | 0.394mg | 0% |
| Histidine | 0.071mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.8% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +163% |
| Contains more CarbsCarbs | +693.4% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +663.8% |
| Contains more Poly. FatPolyunsaturated fat | +463.2% |