Dill vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between dill and spinach raw
- Dill has more vitamin C, iron, manganese, calcium, vitamin B2, vitamin B5, and potassium; however, spinach raw has more folate, vitamin A, and magnesium.
- Dill's daily need coverage for vitamin C is 63% more.
- Dill has 6 times more vitamin B5 than spinach raw. Dill has 0.397mg of vitamin B5, while spinach raw has 0.065mg.
- Spinach raw has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Spinach, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +202.5% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +510.8% |
| Contains more Vitamin AVitamin A | +21.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 85mg | 28.1mg | 63% |
| Iron | 6.59mg | 2.71mg | 49% |
| Manganese | 1.264mg | 0.897mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Calcium | 208mg | 99mg | 11% |
| Folate | 150µg | 194µg | 11% |
| Vitamin A | 386µg | 469µg | 9% |
| Vitamin B2 | 0.296mg | 0.189mg | 8% |
| Vitamin B5 | 0.397mg | 0.065mg | 7% |
| Magnesium | 55mg | 79mg | 6% |
| Potassium | 738mg | 558mg | 5% |
| Vitamin B3 | 1.57mg | 0.724mg | 5% |
| Choline | 19.3mg | 4% | |
| Zinc | 0.91mg | 0.53mg | 3% |
| Copper | 0.146mg | 0.13mg | 2% |
| Phosphorus | 66mg | 49mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.058mg | 0.078mg | 2% |
| Monounsaturated fat | 0.802g | 0.01g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Protein | 3.46g | 2.86g | 1% |
| Fats | 1.12g | 0.39g | 1% |
| Carbs | 7.02g | 3.63g | 1% |
| Sodium | 61mg | 79mg | 1% |
| Vitamin B6 | 0.185mg | 0.195mg | 1% |
| Protein per 100 calories | 8g | 12g | N/A |
| Calories per 10 g protein | 124kcal | 80kcal | N/A |
| Weight per 100 calories | 233g | 435g | N/A |
| Net carbs | 4.92g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 2.1g | 2.2g | 0% |
| Saturated fat | 0.06g | 0.063g | 0% |
| Polyunsaturated fat | 0.095g | 0.165g | 0% |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.068mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.159mg | 0.223mg | 0% |
| Lysine | 0.246mg | 0.174mg | 0% |
| Methionine | 0.011mg | 0.053mg | 0% |
| Phenylalanine | 0.065mg | 0.129mg | 0% |
| Valine | 0.154mg | 0.161mg | 0% |
| Histidine | 0.071mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +93.4% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +7920% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
~equal in
Saturated fat
~0.063g