Dill vs. Tofu — In-Depth Nutrition Comparison
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Important differences between dill and tofu
- Dill has more vitamin A, vitamin C, folate, manganese, vitamin B2, potassium, iron, vitamin B6, and vitamin B3; however, tofu has more calcium.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill has 850 times more vitamin C than tofu. Dill has 85mg of vitamin C, while tofu has 0.1mg.
The food varieties used in the comparison are Dill weed, fresh and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +13.8% |
| Contains more ManganeseManganese | +108.9% |
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +705.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +293.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.1mg | 94% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 15µg | 34% |
| Manganese | 1.264mg | 0.605mg | 29% |
| Vitamin B2 | 0.296mg | 0.052mg | 19% |
| Potassium | 738mg | 121mg | 18% |
| Polyunsaturated fat | 0.095g | 2.699g | 17% |
| Selenium | 8.9µg | 16% | |
| Iron | 6.59mg | 5.36mg | 15% |
| Calcium | 208mg | 350mg | 14% |
| Vitamin B6 | 0.185mg | 0.047mg | 11% |
| Vitamin B3 | 1.57mg | 0.195mg | 9% |
| Protein | 3.46g | 8.08g | 9% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Magnesium | 55mg | 30mg | 6% |
| Fats | 1.12g | 4.78g | 6% |
| Copper | 0.146mg | 0.193mg | 5% |
| Choline | 28.8mg | 5% | |
| Phosphorus | 66mg | 97mg | 4% |
| Saturated fat | 0.06g | 0.691g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 43kcal | 76kcal | 2% |
| Vitamin B1 | 0.058mg | 0.081mg | 2% |
| Sodium | 61mg | 7mg | 2% |
| Carbs | 7.02g | 1.87g | 2% |
| Zinc | 0.91mg | 0.8mg | 1% |
| Monounsaturated fat | 0.802g | 1.056g | 1% |
| Net carbs | 4.92g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.12mg | 0% |
| Threonine | 0.068mg | 0.402mg | 0% |
| Isoleucine | 0.195mg | 0.435mg | 0% |
| Leucine | 0.159mg | 0.713mg | 0% |
| Lysine | 0.246mg | 0.452mg | 0% |
| Methionine | 0.011mg | 0.108mg | 0% |
| Phenylalanine | 0.065mg | 0.428mg | 0% |
| Valine | 0.154mg | 0.446mg | 0% |
| Histidine | 0.071mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +240.3% |
| Contains more ProteinProtein | +133.5% |
| Contains more FatsFats | +326.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +2741.1% |