Dill vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between dill and yam?
- Dill is richer in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, and magnesium, yet yam is richer in vitamin B6 and fiber.
- Dill's daily need coverage for vitamin A is 152% higher.
- Dill has 12 times more calcium than yam. Dill has 208mg of calcium, while yam has 17mg.
- Dill has a lower glycemic index than yam.
We used Dill weed, fresh and Yam, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more IronIron | +1120.4% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +218.4% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +397.1% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +552.2% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.54mg | 76% |
| Vitamin C | 85mg | 17.1mg | 75% |
| Vitamin A | 386µg | 7µg | 42% |
| Manganese | 1.264mg | 0.397mg | 38% |
| Folate | 150µg | 23µg | 32% |
| Vitamin B2 | 0.296mg | 0.032mg | 20% |
| Calcium | 208mg | 17mg | 19% |
| Vitamin B6 | 0.185mg | 0.293mg | 8% |
| Magnesium | 55mg | 21mg | 8% |
| Fiber | 2.1g | 4.1g | 8% |
| Carbs | 7.02g | 27.88g | 7% |
| Vitamin B3 | 1.57mg | 0.552mg | 6% |
| Zinc | 0.91mg | 0.24mg | 6% |
| Vitamin B1 | 0.058mg | 0.112mg | 5% |
| Protein | 3.46g | 1.53g | 4% |
| Calories | 43kcal | 118kcal | 4% |
| Copper | 0.146mg | 0.178mg | 4% |
| Choline | 16.5mg | 3% | |
| Sodium | 61mg | 9mg | 2% |
| Monounsaturated fat | 0.802g | 0.006g | 2% |
| Phosphorus | 66mg | 55mg | 2% |
| Potassium | 738mg | 816mg | 2% |
| Vitamin B5 | 0.397mg | 0.314mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 0.17g | 1% |
| Net carbs | 4.92g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Saturated fat | 0.06g | 0.037g | 0% |
| Polyunsaturated fat | 0.095g | 0.076g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.052mg | 0% |
| Leucine | 0.159mg | 0.096mg | 0% |
| Lysine | 0.246mg | 0.059mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.071mg | 0% |
| Valine | 0.154mg | 0.062mg | 0% |
| Histidine | 0.071mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +558.8% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +198.8% |
| Contains more CarbsCarbs | +297.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13266.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -38.3% |