Dinner rolls vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and pita
- Pita has less iron, vitamin B1, vitamin B2, vitamin B3, folate, calcium, vitamin B12, and polyunsaturated fat.
- Dinner rolls cover your daily iron needs 29% more than pita.
- Pita has less saturated fat.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +165.7% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +285.6% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +439.2% |
| Contains more OtherOther | +15.3% |
| Contains more WaterWater | +12.9% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1691.4% |
| Contains more Poly. FatPolyunsaturated fat | +369% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Iron | 3.72mg | 1.4mg | 29% |
| Vitamin B1 | 0.526mg | 0.267mg | 22% |
| Vitamin B2 | 0.374mg | 0.097mg | 21% |
| Vitamin B3 | 5.367mg | 2.142mg | 20% |
| Folate | 101µg | 24µg | 19% |
| Polyunsaturated fat | 2.509g | 0.535g | 13% |
| Calcium | 178mg | 86mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fats | 6.47g | 1.2g | 8% |
| Saturated fat | 1.375g | 0.166g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Monounsaturated fat | 1.881g | 0.105g | 4% |
| Copper | 0.135mg | 0.168mg | 4% |
| Phosphorus | 122mg | 97mg | 4% |
| Protein | 10.86g | 9.1g | 4% |
| Manganese | 0.582mg | 0.481mg | 4% |
| Choline | 14.6mg | 3% | |
| Sodium | 467mg | 536mg | 3% |
| Calories | 310kcal | 275kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.99mg | 0.84mg | 1% |
| Vitamin B5 | 0.452mg | 0.397mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Carbs | 52.04g | 55.7g | 1% |
| Potassium | 139mg | 120mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.105mg | 0% |
| Threonine | 0.286mg | 0.257mg | 0% |
| Isoleucine | 0.337mg | 0.349mg | 0% |
| Leucine | 0.729mg | 0.634mg | 0% |
| Lysine | 0.233mg | 0.219mg | 0% |
| Methionine | 0.145mg | 0.16mg | 0% |
| Phenylalanine | 0.506mg | 0.446mg | 0% |
| Valine | 0.401mg | 0.394mg | 0% |
| Histidine | 0.222mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.209g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)