Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Distilled beverage
  5. Compare
  6. Distilled beverage vs. Black gram

Distilled beverage vs. Black gram — In-Depth Nutrition Comparison

Compare

Summary of differences between distilled beverage and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in distilled beverage.
  • Black gram covers your daily need for copper, 107% more than distilled beverage.
  • Distilled beverage has a lower glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Mungo beans, mature seeds, raw.

Infographic

Distilled beverage vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +49050%
Contains more IronIron +18825%
Contains more CopperCopper +4571.4%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +9375%
Contains more ManganeseManganese +8383.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +6250%
Contains more Vitamin B3Vitamin B3 +11030.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Black gram DV% diff.
Copper 0.021mg 0.981mg 107%
Iron 0.04mg 7.57mg 94%
Fiber 0g 18.3g 73%
Manganese 0.018mg 1.527mg 66%
Magnesium 0mg 267mg 64%
Folate 0µg 216µg 54%
Phosphorus 4mg 379mg 54%
Protein 0g 25.21g 50%
Zinc 0.04mg 3.35mg 30%
Potassium 2mg 983mg 29%
Vitamin B6 0.001mg 0.281mg 22%
Vitamin B1 0.006mg 0.273mg 22%
Carbs 0.1g 58.99g 20%
Vitamin B2 0.004mg 0.254mg 19%
Vitamin B5 0mg 0.906mg 18%
Selenium 0µg 8.2µg 15%
Calcium 0mg 138mg 14%
Vitamin B3 0.013mg 1.447mg 9%
Polyunsaturated fat 0g 1.071g 7%
Calories 250kcal 341kcal 5%
Fats 0g 1.64g 3%
Sodium 1mg 38mg 2%
Saturated fat 0g 0.114g 1%
Net carbs 0.1g 40.69g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.085g 0%
Tryptophan 0mg 0.263mg 0%
Threonine 0mg 0.875mg 0%
Isoleucine 0mg 1.287mg 0%
Leucine 0mg 2.089mg 0%
Lysine 0mg 1.674mg 0%
Methionine 0mg 0.367mg 0%
Phenylalanine 0mg 1.473mg 0%
Valine 0mg 1.416mg 0%
Histidine 0mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +491.7%
Contains more OtherOther +971.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +58890%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.